The Weight Loss Blueprint – Science-Backed Steps to a Leaner You is not another fad diet book. It's your step-by-step guide to losing fat, building healthier habits, and keeping the results for life……続きを見る
After 30 years of pioneering research with NASA, Joan Vernikos has written the first book to focus on the fundamental importance of gravity in maintaining youthful vigor. In it, she applies lessons ……続きを見る
How many times have we heard the worn-out advice "eat less and move more" as a way of changing our body?
Traditional approaches that only focus on diet or exercise often fail to deliver long-term re……続きを見る
El revolucionario programa de estiramientos de la reina de los splits, cuyos beneficios ya conocen un millón y medio de personas en Japón.
Este programa de cuatro semanas reivindica los sorprendente……続きを見る
Do you want to get fit but lack the motivation to work out regularly? Do you join a gym every New Year only to quit a few months later? Do you struggle with staying consistent with your diet? What a……続きを見る
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together?
It's Yoga!
With The Com……続きを見る
Whatever we say, we always aim for the victory!
Especially if it is a martial arts fight. Nowadays Muay Thai, MMA and K-1 are the clear favorites among the professional fights shows. Thus the first ……続きを見る
- Yes! Even though you’re hard working individual with not much free time you still can have sexy athletic body that will make others look astonished at you every time you put on a swim suit. It doe……続きを見る
Nsemi Béni Kongo se base sur son expérience pour montrer l’importance de s’aimer soi-même
Dans ce petit livre, je partage une technique qui a changé ma vie…
Une technique grâce à laquelle je peux au……続きを見る
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy……続きを見る
Author KIMIKO was a full time housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayamaーa prefecture west……続きを見る
NON IMPORTA SE SIETE GIOVANI O VECCHI, SNODATI O PEZZI DI LEGNO: PER TUTTI IL SUCCESSO È ASSICURATO (E ANCHE LA SALUTE!)
Quante persone sognano di essere più flessibili o semplicemente di sentirsi p……続きを見る
Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching ……続きを見る
- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that ……続きを見る
I put my own training and nutrition system for building lean muscle using calisthenics only in the form of this book. That's me on the book cover demonstrating results I obtained from this training.
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De Japanse yogadocent Eiko, koningin van de split, leert je met ‘Doe de split in vier weken’ in 4 weken de split te doen. Iedereen kan de split doen: jong, oud, lenig of stijf! Met slechts vijf minu……続きを見る
Get the inside scoop on Big Ramy's rise to bodybuilding fame and his preparations for the sport's ultimate prize: A Mr Olympia title. Our exclusive report is packed with Big Ramy's tips, techniques,……続きを見る
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-int……続きを見る
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become th……続きを見る
