ｉｋｏ - Healthy Living 1

The Weight Loss Blueprint – Science-Backed Steps to a Leaner You is not another fad diet book. It's your step-by-step guide to losing fat, building healthier habits, and keeping the results for life……続きを見る

Small habits. Big results. What if just 1% improvement every day could completely transform your life? In 1% Better Every Day (approx. 52 pages), you'll discover the science-backed power of micro ha……続きを見る

In 'Die Verlängerung des Lebens' präsentiert Elie Metchnikoff, ein Pionier der modernen Biologie und Nobelpreisträger, seine auffälligen Überlegungen zur Lebensverlängerung und Gesundheit im Alter. ……続きを見る

Fasting means abstaining from food and drink for a specific period of time. Fasting can have different forms and purposes, and the most common types include: 1.Religious fasting – Practiced in vario……続きを見る

In "The Prolongation of Life: Optimistic Studies," Elie Metchnikoff explores the intriguing possibility of extending human life through scientific understanding and social reform. This pioneering wo……続きを見る

Do you want to get fit but lack the motivation to work out regularly? Do you join a gym every New Year only to quit a few months later? Do you struggle with staying consistent with your diet? What a……続きを見る

I thought I understood the subject of fasting. However, after reading this book, I realized how little I knew. With tremendous Bible insight, vast amounts of study, research, and years of personal e……続きを見る

Discover the plant-based way to a balanced and healthy lifestyle. From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these ve……続きを見る

Searching for That Self-Help High “Inspiring and hilarious, Zen Bender perfectly captures our misguided quest for perfection….” ー Patricia Velasquez, actress in Arrested Development and The Mummy, ……続きを見る

- Yes! Even though you’re hard working individual with not much free time you still can have sexy athletic body that will make others look astonished at you every time you put on a swim suit. It doe……続きを見る

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy……続きを見る

This book is about how to overcome anxiety , it will teach you how to overcome your anxiety with methods . It will also explain how anxiety affects you to change and overcome it 続きを見る

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nut……続きを見る

This Guide to Fat Loss is the Ultimate guide to assist you in making a lifestyle change for healthy eating. This book contains over 50 low-fat healthy recipes from breakfast to dessert as well as a ……続きを見る

In De geheimen van ons geheugen ontrafelt neurowetenschapper Boris Konrad de werking van ons geheugen. Over herinneren en vergeten en het trainen van een superbrein. In De geheimen van ons geheugen ……続きを見る

Kennen Sie bereits „Die 21-Tage Stoffwechselkur – das Original –“? Dann wissen Sie, wie hervorragend sie anzuwenden ist. Die Stoffwechselkur kann sich positiv auf Ihre Gesundheit auswirken und sogar……続きを見る

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching ……続きを見る

Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan die……続きを見る

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a we……続きを見る

A nő testi-lelki-szellemi EGÉSZségének alapja a méhe. A női test akkor tudja gyorsan és hatékonyan regenerálni magát, ha a méh energiatere jól és egészségesen működik. Mindez akkor van így, ha benne……続きを見る

This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of people have done it with unprecedented succe……続きを見る

Japanese superfoods are nutrient-rich ancient foods and fantastic for weight loss as well as health and beauty. In this book, focusing on top 3 Japanese superfoods that contribute natural weight los……続きを見る

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a ……続きを見る

Wissenschaftliche Daten und Forschungsergebnisse alter Kulturen bekräftigten, dass der menschliche Körper bei optimaler Ernährung, also bei Versorgung mit optimalen Nährstoffen, ……続きを見る

The 30 most important superfoods - Unleash the potential of your body and mind  through smart food choices. Emerging scientific data and research on ancient cultures have reiterated that when ……続きを見る