Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are d……続きを見る
You probably already know all the obvious health and weight loss tips... so why don't you have your dream body?
What one of the readers has told me, the book: "transformed my life more than any oth……続きを見る
Schluss mit Rücken- und Nackenschmerzen Sitzen nimmt einen Großteil des Tages ein - ob in der U-Bahn, am Schreibtisch, in Besprechungen oder vor dem Fernseher. Doch das ständige Sitzen schädigt die ……続きを見る
Questo è il mio terzo e ultimo libro. con tutti i miei 3 libri saprai TUTTO quello che devi sapere per avere il fisico che hai sempre sognato.
ho finalmente restituito cio che ho ricevuto e spero ch……続きを見る
Du willst mithilfe von Functional Training fit, stark und beweglich werden und beim Training Verletzungen vorbeugen? Du willst als Coach Athleten helfen, ihre sportliche Leistung zu steigern und sch……続きを見る
Most daily physical activity is looked at as light to moderate in
intensity level. There are particular health advantages that may only
be achieved with more strenuous physical action, however.
Bett……続きを見る
You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your overall heal……続きを見る
Das Training der Faszien findet im kommerziellen Fitness- und Wellnessbereich zunehmend mehr Beachtung. Spätestens aber, wenn es um Eigentraining und therapeutisches Anwenden bei individuellen gesun……続きを見る
Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast o……続きを見る
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are d……続きを見る
Die Entwicklung des Kindes ist ein ganzheitlicher Prozess, in dem die Bewegung eine ganz wichtige Bedeutung einnimmt. Durch Bewegung lernen Kinder sich selbst, ihre körperlichen Fähigkeiten, aber au……続きを見る
Das Buch zeigt auf, wie die Selbstständigkeit alter Menschen bis ins höchste Alter durch ein gezieltes Bewegungstraining erhalten bleiben kann. Übungsleiter, Trainer, Leiter von Seniorengruppen und ……続きを見る
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or f……続きを見る
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are d……続きを見る
A ketogenic diet is simply defined as low carb, moderate protein, and high-fat diet that places the human body into a metabolic state known as ketosis. This diet has been tested by several studies a……続きを見る
