ｍ：ｍ - Exercise 1

Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts ……続きを見る

Do you have a wedding dress to get into? Do you want to look spectacular on your big day? Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle? If your an……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, cr……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creat……続きを見る

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario L……続きを見る

You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, ……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, cr……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, crea……続きを見る

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are d……続きを見る

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! It happens so very often - we resolve to go on with a health and fitness program with gusto ……続きを見る

It's often assumed that dancer's are "blessed with perfect physiques". In actual fact, it takes years of training and performing specific stretches and exercises that give them their long, trim, ton……続きを見る

Lose Weight Fast with the Cabbage Soup Diet Do you want to fit into your favourite dress and lose your love handles? Try the cabbage soup diet! The world's most popular weight loss plan can help you……続きを見る

Vous êtes à la recherche d’une activité qui vous correspond vraiment ? Vous souhaitez insuffler un nouvel élan à votre pratique ? Vous voulez des clefs pour vivre de façon plus harmonieuse et équili……続きを見る

Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and whic……続きを見る

Zorginnovator Ruud en vitaliteitscoach Olga helpen je in dit praktische boek met eenvoudige beweegoefeningen en uitleg over voeding op weg naar een gezond, actief en vitaal leven Kom in beweging met……続きを見る

You probably already know all the obvious health and weight loss tips... so why don't you have your dream body? What one of the readers has told me, the book: "transformed my life more than any oth……続きを見る

Questo è il mio terzo e ultimo libro. con tutti i miei 3 libri saprai TUTTO quello che devi sapere per avere il fisico che hai sempre sognato. ho finalmente restituito cio che ho ricevuto e spero ch……続きを見る

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr……続きを見る

Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga! In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yan……続きを見る

Before you get to your activity plan, there are three things you need to do. First, see your doctor. Before beginning any exercise program, it is a good idea to go over it with your doctor. He or sh……続きを見る

Every woman dreams of looking perfect on one of the most important days of her life. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has dev……続きを見る

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however. Bett……続きを見る

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she d……続きを見る

Of je nu twaalf jaar oud bent, tegen de zeventig loopt, een beginner of juist gevorderde bent: dit boek is als de personal coach die je wegwijs maakt in de zwemsport en die je leert beter, sneller e……続きを見る

This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle ……続きを見る

A book written by a former United States Navy sailor, and retired Los Angeles Police Department patrol sergeant. The book teaches the reader how to manage, and resolve weight gain problems resulting……続きを見る

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping ba……続きを見る

Summary of True to Form by Eric Goodman | Includes Analysis Preview: True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain……続きを見る

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long ti……続きを見る