ｍ：ｍ - Stress Management 1

You start strong. You make plans. You feel motivated. Then... nothing changes. Sound familiar? You're not broken, lazy, or destined for failure. You're trapped in a cycle that millions of people str……続きを見る

你的價值，來自於你的存在。 這世界唯一的「應該」，是你應該照顧好自己的需求。 我們活在一個資訊爆炸、競爭激烈的時代，從小被教導要迎合社會期望，卻往往在過程中迷失了自己。 如果你： 想要忠於自我，卻又害……続きを見る

In 'The Mental Detox,' Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenn……続きを見る

Jimmy Fedor fit un rêve prémonitoire qui lui indiqua les obstacles qu’il allait devoir surmonter... À travers un itinéraire jalonné d’expériences de vie et de résilience, de Paris à la Guadeloupe, J……続きを見る

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation ……続きを見る

Pourquoi certaines personnes réussissent et d'autres non ? Le succès ne dépend pas du hasard, mais d'un état d'esprit, d'habitudes solides et d'actions concrètes. Si vous souhaitez atteindre vos obj……続きを見る

Regain Control, Reduce Stress & Create a Healthier, More Balanced Life In today's fast-paced world, finding time for self-care, healthy eating, and mental wellness can feel impossible. Mindful in Mi……続きを見る

SHORTLISTED: Business Book Awards 2023 - Work & Life If businesses can be agile to survive in an uncertain world, so can you. The future of work requires you to move flexibly and quickly to react to……続きを見る

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brai……続きを見る

This book is for anyone who has experienced the devastation of a fire, or anyone who may face such a challenge in the future. Whether you’ve lost your home, your business, or your possessions, this ……続きを見る

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essent……続きを見る

Rediscover joy, peace, and balance this holiday season with The Stress-Free Holiday Wellness Guide! Designed for those seeking a more intentional, mindful approach to the festivities, this guide off……続きを見る

Critical failures can hit you at any point in your life, and finding stress management techniques to keep them from crushing you can feel impossible. What happens when your career is floundering? Or……続きを見る

Embark on a transformative journey with "The Playful Path: Navigating Rejection Sensitive Dysphoria with Humor and Joy," a groundbreaking book by esteemed life coach Ammanuel Santa Anna. This insigh……続きを見る

Boordevol tips, verhalen, oefeningen en lessen die je helpen om anders te kijken naar jezelf en naar je relaties. Elke dag ontmoet psychologe Annie Zimmerman mensen die worstelen met het leven. Ze w……続きを見る

Schlafen am Arbeitsplatz gilt immer noch als faul und wird von der Gesellschaft kaum akzeptiert. Dabei ist es wissenschaftlich erwiesen, dass maximal 30 Minuten Schlaf in der Mittagspause die Leistu……続きを見る

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, fe……続きを見る

Wil je steviger in het leven staan, meer zelfvertrouwen hebben, de juiste beslissingen nemen en een betere energiebalans voelen? Dat kan, zonder ingewikkeld te doen. Het beter begrijpen van jezelf i……続きを見る

Don't miss the audiobook edition available at your preferred retailer! These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall ……続きを見る

Don't miss the audiobook edition available at your preferred retailer! Imagine floating weightless in space, observing stars in total silenceーthe ideal environment for relaxation and deep sleep. Th……続きを見る

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador……続きを見る

If you are a parent, teacher, or caregiver of young children, you may have encountered the challenge of dealing with kids having temper tantrums. Tantrums are emotional outbursts that can involve cr……続きを見る

“This powerful book will help you tackle stress and learn more about yourself in the process” – Sir Clive Woodward OBE Are you feeling stressed at work? Is it “good” stress, “bad” stress? Or has it ……続きを見る

In this book I would like to introduce you to the wonderful topic of dream journeys for children. In a world full of stress and hectic, we are all grateful for a little distraction and a little rela……続きを見る

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of……続きを見る

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to pr……続きを見る

Escape to a world of peace and quiet Amid the hustle and bustle of everyday life it can be hard to find a moment of calm. Many of us find ourselves unable to switch off, even for a few moments, leav……続きを見る

If you ever find yourself too shy to go forth in life and claim what is rightfully yours, it might be time to put that timidity to rest and surmon your best self. This is because what it is you want……続きを見る

Inside each issue, you will receive easy to follow information that you can use to help you identified the signs of stress, how to deal with it and even how to prevent it. You will have access to si……続きを見る

Meditation - Deep and Blissful comes with seven guided meditations as audio downloads ー your free gift with purchase!  Details inside.  Newcomer or Seasoned Meditator?  This book is ……続きを見る