ｍ：ｍ - Stress Management 1

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essent……続きを見る

Critical failures can hit you at any point in your life, and finding stress management techniques to keep them from crushing you can feel impossible. What happens when your career is floundering? Or……続きを見る

Inside each issue, you will receive easy to follow information that you can use to help you identified the signs of stress, how to deal with it and even how to prevent it. You will have access to si……続きを見る

Meditation - Deep and Blissful comes with seven guided meditations as audio downloads ー your free gift with purchase!  Details inside.  Newcomer or Seasoned Meditator?  This book is ……続きを見る

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories,……続きを見る

30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. William Martin's month-long journey into the "effortless ease" of Taoist living turns ……続きを見る

Logosynthese is een nieuwe, efficiënte methode om beter om te gaan met de valkuilen, blokkades, versperringen en wegomleggingen op je levenspad. Je leert om jezelf te coachen, of beter nog: om je do……続きを見る

Stress is something that we have to live with. It’s a part of life and it can be helpful. When you experience danger, for example, your body releases hormones and creates a chemical response that gi……続きを見る

Summary of Better Than Before by Gretchen Rubin | Includes Analysis Preview: Gretchen Rubin is a successful self-help book writer, lifestyle blogger and bestselling author. In her latest book, Bette……続きを見る

Your Quick and Simple Summary and Analysis of Thinking Fast and Slow by Daniel Kahneman Inside, you’ll find: An introduction to the main concepts found in Thinking Fast and Slow by Daniel Kahneman ……続きを見る

Seiring dengan dinamika perkembangan kehidupan modern yang semakin kompleks, maka perubahan psikis dalam diri manusia juga mengalami perubahan, utamanya dengan perkembangan mental atau jiwa seseoran……続きを見る

PROCRASTINATION: PROCRASTINATION CURE & BOOSTING YOUR PRODUCTIVITY Read on your PC, Mac, smart phone, tablet or any device. Dо уоu еvеr procrastinate on a task that fееlѕ pleasant and rewarding to y……続きを見る

Un guide pratique et accessible pour comprendre le fonctionnement du burn out et tenter de le prévenir ! Grand fléau des temps modernes, le burn out s’immisce de plus en plus dans notre quotidien. M……続きを見る

Almost everyone procrastinates. For some it causes problems and strains relationships at home and at work. For most people, though, procrastination is a frustrating or troublesome habit we would lik……続きを見る

Ernährung, Charakter, Stress-Hormone, Fitness und Gesundheit sollen von der Blutgruppe gesteuert werden? Im Blut steckt der genetische Code - dieser entscheidet, wie Antigene im Körper reagieren und……続きを見る

How to release negative energy from the body by 'not-wanting' and 'not-doing', from the creator of Mindflow©. The groundbreaking MindFlow© Method is your key to finally overcoming anxiety, combating……続きを見る

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brai……続きを見る

What makes your life worth living? What purpose do you serve? How do you thrive in a fast-changing world? As new emerging technologies like artificial intelligence, robotics and machine learning res……続きを見る

Was bedeutet Stoizismus und wofür sind die stoischen Lehren hilfreich? Die Philosophie der Stoa versteht sich als Ratgeber in praktischer Lebenskunst, sie soll das Leben der Menschen ganzheitlich ve……続きを見る

Are you sick and tired of living with fear and anxiety? Are anxiety, depression, and panic attacks taking over your life? Do you want intrusive thoughts, fear, constant worry, and feelings of dread ……続きを見る

Summary of Better Than Before by Gretchen Rubin | Includes Analysis Preview: Gretchen Rubin is a successful self-help book writer, lifestyle blogger and bestselling author. In her latest book, Bette……続きを見る

A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her ……続きを見る

Kinderen hebben het steeds drukker: zo herken je mentale overbelasting. Kinderen moeten naar school. Ze moeten sporten. Spelen met vriendjes en vriendinnetjes. Een muziekinstrument bespelen. En alti……続きを見る

Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of wo……続きを見る

Ease anxiety, improve sleep, and find calm through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It……続きを見る

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, s……続きを見る

Stressabbau Tipp Der Tipp lautet: Planen Sie einen Tag lang für ALLES 10 Minuten mehr Zeit ein. Moment, ich weiß was Sie jetzt denken. Lassen Sie mich es kurz erklären. Normalerweise scheut der Mens……続きを見る

If businesses can be agile to survive in an uncertain world, so can you. The future of work requires you to move flexibly and quickly to react to change; that's where your mindset matters. Who would……続きを見る

Diving into the fields of neuroscience, psychology, and biology, Peggy Lanum distills big ideas into clever and accessible "brain hacks." Packed with over 100 science-backed resources, here is an ac……続きを見る

Unleash Your Freedom is a practical and empowering guide to living life on your own terms. This book is for those who are tired of living by society's rules and want to break free from the constrain……続きを見る