Everything you need to know about the landmine device.
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knee……続きを見る
Hubo un tiempo en este mundo cuando la necesidad de bajar de peso era completamente desconocida. La gente comía bien, sin embargo, el trabajo que realizaban les permitía comer sin excederse de peso.……続きを見る
Velocity-based training (VBT) is a contemporary method of resistance training (RT) that has become popular among sport scientists and practitioners due to the proliferation of devices that allow acc……続きを見る
著者：Guido Bruscia
出版社： Meyer & Meyer Sport
発売日： 2025年04月01日
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, ……続きを見る
Transform Your Body with Proven Training Systems Unlock your fitness potential with a diverse range of workout methods designed to maximize muscle growth, fat loss, and strength gains. From the Giro……続きを見る
著者：Guido Bruscia
出版社： Meyer & Meyer Sport
発売日： 2024年12月01日
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, a……続きを見る
WALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human perform……続きを見る
A fisiologia do exercício é um campo de estudo que se concentra na compreensão dos efeitos do exercício no corpo humano. Esta área de estudo engloba diversos sistemas do corpo humano, incluindo o si……続きを見る
Synopsis for The Life and Legacy of a Modern Icon – Arnold Schwarzenegger
Arnold Schwarzenegger was born on July 30, 1947, in Thal, Austria. He rose to fame as a world champion bodybuilder, winning ……続きを見る
En la etapa de la adolescencia, todos enfrentamos momentos de incertidumbre, cambios constantes y desafíos que muchas veces nos abruman. En este libro, Mr. Haddock, creador del blog Rebeldes Conecta……続きを見る
“Davidsdottir maps out how she was named the games’ ‘Fittest Woman on Earth’ two years in a row, in this breezy yet high-impact memoir . . . inspiring.” ーPublishers Weekly
As one of only two women ……続きを見る
Welcome to the Health and Wellness series, where we bring you transformative insights to elevate your well-being. Ready to take your fitness journey to the next level? Dive into 'Fitness Fundamental……続きを見る
¡Claro! Aquí tienes una sinopsis personalizada para el libro de ninjutsu escrito por la editorial Zone Black:
Título: “Sombras Silenciosas: El Arte del Ninjutsu”
Autor: Leonardo G.
Editorial: Zone B……続きを見る
Say goodbye to feeling disappointed with your bodyーBody Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted s……続きを見る
著者：Dorian Carter
出版社： Dorian Carter
発売日： 2024年06月15日
Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance
This book explains what you need to know before you start your grip strength routine. You'll learn how……続きを見る
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth editi……続きを見る
Blurb:
In the relentless pace of our time-starved lives, "Fit in Five: Quick Workouts for the Time-Starved" emerges as the ultimate guide to reclaiming your health and vitality. This transformative ……続きを見る
Para estudantes de Educação Física, este livro é um convite para mergulhar no fascinante mundo da musculação – um campo no qual ciência e disciplina se unem para criar muito mais que músculos: uma v……続きを見る
Take your workout to the next level with kettlebells with this how-to guide for all skill levels.
Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself……続きを見る
'He's the world's fittest man - it's official.' - The GuardianHe's gone 110 rounds with 10 opponents to win the World Kumite Karate Boxing Championships.He's got the world record for the number of p……続きを見る
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists ……続きを見る
Für wen eignet sich dieses Buch? Ganz einfach: Für alle Menschen, die schnell Muskeln aufbauen wollen. Zum Beispiel nach Verletzungen, um sich sportlich zu verbessern oder attraktiver mit mehr Muske……続きを見る
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
In just one month, the high-intensity worko……続きを見る
著者：Dorian Carter
出版社： Dorian Carter
発売日： 2023年03月16日
Want to build strength and gain muscle mass at home with no equipment? This book is for you!
Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe an……続きを見る
This book will show you how to make the most out of your exercise time and achieve the results you desire. We all lead busy lives, and finding the time to exercise can be a challenge. But with the l……続きを見る
"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehens……続きを見る
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body y……続きを見る
In dit E-book komen alle aspecten naar voren die jij nodig hebt om je pad naar een fit en gezond leven te beginnen. Dit zijn aspecten zoals: Voorbereiding, Voeding, Blessures, Continuïteit, Balans &……続きを見る
El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un l……続きを見る
