The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pre……続きを見る
Effortlessly add more yoga into your life wherever you’re at ー time-wise, motivation-wise, health-wise, location-wise or otherwise.
No mats, special clothing or floor work required.
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La Spilla del Farmacista è come un trattato di scienza, filosofia e mitologia messe insieme, custodisce i principi fondamentali di un’antica arte di salute.
Nel mortaio di una Farmacia Olistica abbi……続きを見る
Stop aches and pains with this effective new therapeutic exercise plan.
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Le……続きを見る
Caminar más, colgarte de las manos y sentarte a menudo en el suelo son los tres sencillos pasos que te ayudarán a moverte más y mejor y a contrarrestar los graves efectos del sedentarismo en tu bien……続きを見る
著者：Prince David
出版社： Prince David
発売日： 2021年06月24日
It is a fact of life that most people do not exercise enough. This, combined with a diet rich in sugary and high-fat fast foods, has led to a flood of overweight and obese people in most western cou……続きを見る
Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesi……続きを見る
Meditation Techniques for Beginners: Simple and Effective Practices to Get Started is the perfect guide for anyone looking to start a meditation practice or take their existing practice to the next ……続きを見る
Experience the transformative benefits of smoothies with our 7-day weight loss plan. This eBook offers a comprehensive guide to kickstarting your weight loss journey through delicious and nutrient-r……続きを見る
TotalVital: VitalEssen und VitalTraining
- Wilfried A. Hary: »Die Revolution in Ernährung und Sport!«
Der Autor dieses Buches, Wilfried A. Hary, Jahrgang 1947, hat viele Jahre Fitness- und Ernährung……続きを見る
Schatten und Licht im deutschen Jugendfußball: Die Suche nach deutschen Weltstars und die Enthüllung dunkler Geheimnisse Die Enthüllung dieser dunklen Geheimnisse im Jugendfußball mag schockierend s……続きを見る
Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed spec……続きを見る
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve t……続きを見る
This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, p……続きを見る
What Is The Magic Of Symmetry?
In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you……続きを見る
This is a true guide to push you to lose weight permanently without resume Kilograms lost after a few months, so you will be comfortable with yourself every time you will look in the mirror. We will……続きを見る
Nel Libro C'è una scheda di allenamento divisa in 3 giorni per l'allenamento con i pesi e 2 giorni per il Cardio in piu avrete la possibilità di segnarvi i carichi settimana per settimana, essa è mo……続きを見る
Introducing a remarkable way to improve your health with unique yoga moves that can be done sitting at your computer or standing behind your desk. No mats, floorwork, or special clothing required.
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Bliv en bedre og stærkere løber på 8 uger Hvem vil ikke gerne have et legende let løb, hvor hvert skridt flyver af sted, og det slet ikke er svært at komme over dørtrinnet? Det er virkelig muligt at……続きを見る
Get in to the hardest poses and get out alive
Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear……続きを見る
The House that Wanted a Family is a unique and charming story told from the perspective of a house. The house is for sale and sits empty, waiting for a family. It's a book you'll want to read again ……続きを見る
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.
Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and min……続きを見る
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step ……続きを見る
La transición demográfica y los efectos de algunas enfermedades prolongadas hacen pensar en programas y políticas apropiadas que contribuyan a mantener a las personas sanas e independientes con los ……続きを見る
This Digital Book offers practical and effective tips for achieving your ideal weight. The presentation outlines seven proven methods for losing weight, including diet, exercise, and lifestyle chang……続きを見る
Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?!Inside, you'll find:Awareness skills including situational, spatial, and environmentalAvoidanc……続きを見る
Move to a Great Body, the first book in Wellocracy’s cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout ……続きを見る
Core Strength exercises for 50+: Easy to follow core strengthening workouts for the 50+ generation” is a comprehensive guide that explores the transformative power of core muscles in enhancing senio……続きを見る
