Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT,……続きを見る
Yes! You can practice yoga as an amputee! This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, confidence and body awareness. LEARN how to adapt your yoga t……続きを見る
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step ……続きを見る