The power of running to alleviate our suffering and frailties
Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of……続きを見る
Consells, motivació i alimentació per a dones que corren (o volen començar a fer-ho)
No hi ha cap esport més fàcil de posar en pràctica que córrer: no necessites un camp o un circuit preparat, ni ha……続きを見る
“It soon becomes clear that this book isn’t just about an athletic race. It’s also about the human race” (Bloomberg Businessweek).
Having run in more than six hundred races over the span of fifty-fi……続きを見る
Remind me not to get involved in conversations that don't concern me!
Having never than done more than run to catch the last bus home as a teenager, I unwittingly found myself part of a six man team……続きを見る
This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, p……続きを見る
Se la curiosità ti ha portato a leggere queste righe.... allora continua,dai tempi dei tempi gli uomini e le donne hanno corso.... è ancestrale il "bisogno" di correre per tutti noi.... oggi sembra ……続きを見る
Una storia incredibile, una esperienza unica, la celebrazione della forza di volontà.
Tutto si decide in un giorno, il successo, la soddisfazione, la ricompensa per l’impegno profuso oppure la delus……続きを見る
Bliv en bedre og stærkere løber på 8 uger Hvem vil ikke gerne have et legende let løb, hvor hvert skridt flyver af sted, og det slet ikke er svært at komme over dørtrinnet? Det er virkelig muligt at……続きを見る
For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that sta……続きを見る
If you're a mum who wants to run, there's nothing stopping you!
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she ne……続きを見る
