EMILY - Stress Management 1

You don't need to unplug from life to live well. You just need to stop letting technology lead. In The Unfollow Effect, educator, parent, and business owner Emily Feldpausch offers a grounded, compa……続きを見る

從今天起， 為生活而工作， 不再為工作而活。 當你不斷犧牲生活品質， 日積月累的疲憊與不快樂， 將使小習慣滾成大問題。 ★日常生活中，你是否覺得下列情景似曾相識？ ．在一天開始之前，已充滿無力感 ．晚上與週……続きを見る

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”ーBrené Brown, PhD, author of Dare to Lead “A primer on how to stop letting th……続きを見る

Discover how to organize and declutter your life so you can make space for what you value most. Do you want to simplify the demands on your time, energy, and resources? Do you have complicated respo……続きを見る

Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to sta……続きを見る

To many people, thinking about how to stay healthy brings on images of sweating in a gym and eating tasteless foods. On the contrary, to be healthy is to live a fun, full and (at least sometimes) ex……続きを見る

Minimalismus – Bye Bye Ballast! Minimalistisch leben, glücklich sein (Entrümpeln, loslassen, durchstarten – dein Weg zu mehr Leichtigkeit und Lebensfreude inklusive Checklisten und 30-Tage-Challenge……続きを見る

Hochsensibilität verstehen: Wie du deine besondere Wahrnehmung erkennst, annimmst und im Alltag erfolgreich nutzt – Praktische Strategien für hochsensible Menschen Hast du das Gefühl, die Welt ander……続きを見る

Effective Stress Management: Strategies for Achieving Balance and Resilience is a complete book on how to understand and deal with stress in the busy world we live in now. Life will always have stre……続きを見る

〓 Discover Freedom from Stress! 〓 Are you tired of feeling overwhelmed, anxious, and exhausted by the relentless demands of modern life? Do you dream of a calmer, more balanced existence, where st……続きを見る

Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with encourageme……続きを見る

O medo é a primeira coisa que você sente ao acordar de manhã? Você trabalha à noite e nos finais de semana para dar conta de tudo que precisa fazer? Já venceu o burnout e acabou percebendo que ele v……続きを見る

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If ……続きを見る

¿Es miedo lo primero que sientes cuando te despiertas? ¿Trabajas por las tardes y los fines de semana para ponerte al día? ¿Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparece……続きを見る

Unlock Peace and Resilience: Embrace Equanimity Are you tired of feeling overwhelmed by life's relentless demands and unrelenting stress? Do you long for a way to not just survive but thrive amidst ……続きを見る

Discover the Key to a Balanced and Improved Life! "The Quest for Personal Growth" is more than a book; it is an invitationーa call to action. It is an exploration of the profound notion that we have……続きを見る

Discover "Elevate Your Calm": Your Passport to a Stress-Free Life! Are you tired of the constant chaos and relentless stress that seem to dominate your life? Do you yearn for a sense of balance, pea……続きを見る

Être une femme, c’est tenter de répondre à des attentes irréalistes et se blâmer lorsqu’on n’y parvient pas. C’est affronter une suite sans fin de problèmes souvent mineurs, mais qui contribuent à l……続きを見る

Unlock the Secrets to a Life of Purpose, Focus, and Joy! Are you tired of feeling adrift in the sea of life, searching for meaning and clarity? Do you long to wake up each day with a sense of purpos……続きを見る

Unlock Your Potential with "Awaken Your Best Self" Are you ready to transform your life and become the best version of yourself? "Awaken Your Best Self: A Roadmap for Personal Growth" is your passpo……続きを見る

〓 Unlock Your Potential: Excel in an Ever-Changing World! 〓 Are you tired of feeling overwhelmed by the constant twists and turns of life? Do you long to not just survive but to thrive in an ever-……続きを見る

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”ーCharles Duhigg, New Yo……続きを見る

Everyone will have a different blindside. For some it may be a death. Or an accident. A diagnosis. For others, a divorce, or a bad break-up. What is the same in every blindside? It's that no one see……続きを見る

Everyone will have a different blindside. For some it may be a death. Or an accident. A diagnosis. For others, a divorce, or a bad break-up. What is the same in every blindside? It's that no one see……続きを見る

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the too……続きを見る

I’m a human who’s been meditating for 17 years, not for relaxation but instead to gain answers and insight on my work and life. For spiritual pursuit yes, but mainly to get practical answers and pla……続きを見る

Discover the tools and inspiration you need to build the life of your dreams. From bestselling author and founder of the Simplified® brand of organizational tools for busy women comes Growing Boldly……続きを見る

In Burnout van Amelia en Emily Nagoski lees je waarom vrouwen een burn-out anders ervaren dan mannen. Het boek gaat over de stresscyclus en het wetenschappelijk onderbouwde plan om deze te voltooien……続きを見る

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of ……続きを見る

With This Top-Rated Guide Learn About Acupuncture, Quit Smoking, Manage Stress, Degrees, Aches And Pains!  続きを見る