'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must r……続きを見る
THE SUNDAY TIMES BESTSELLER (December 2023)
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that every……続きを見る
A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers offers proven strategies for unleashing our ……続きを見る
The complete mental fitness toolkit by Dr Alex George
Learn how to assess your mental health today and understand what's normal for you.
This is the mental health toolkit that will help you thrive.
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People with Parkinson's disease (PD) and police often have unpleasant interactions that result from officers' lack of awareness of the symptoms, for example, when tremors are mistaken for inebriatio……続きを見る
"Brahmacharya is the basis for morality. It is the basis for eternal life. It is a spring flower that exhales immortality from its petals." –Swami Sivananda
Brahmacharya is conservation and mastery ……続きを見る
著者：Lesley George
出版社： Lesley George
発売日： 2023年01月15日
"Unleash the power of delicious and nutritious meals with our Slim Down Fast cookbook. Inside, you'll find 30 mouth-watering recipes specifically designed for the Slim Fast Diet, making it easy to s……続きを見る
Are you tired of endless diet fads and quick-fix solutions that fail to deliver lasting results? Look no further. "The Transformative Journey" is not just another weight loss book; it's a comprehens……続きを見る
George Deffner erzählt vom Kampf mit den Pfunden – aus Männersicht. Von viel gutem Willen und noch mehr Versagen. Wie es überhaupt so weit kommen konnte, warum es eh nichts werden kann mit dem Abneh……続きを見る
There are heaps and heaps of books instructing men how to love their women, but very few that go the other way (excuse the pun!). It seems that making love to a woman is difficult and needs to be le……続きを見る
Build Resilience and Smash Your Goals!
'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast
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Set goals. Overcome challenge……続きを見る
The new goal for your life is to reinvent yourself, so you must be proactive. You must be solution-oriented to overcome obstacles. How can I have a vibrant sex life before and after my reinvented re……続きを見る
What can you change today, and not put off until tomorrow?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those sm……続きを見る
Na França e na maioria dos países ricos, o tabagismo é a principal causa evitável de morte e doença. Um em cada dois fumantes morre de doenças relacionadas ao fumo, e os fumantes morrem em média 10 ……続きを見る
