Make vital shifts in how you use your energyーand how you restーby understanding your nervous system through gentle guidance and practices.
“This book is a balm to my nervous system.”ーAlex Elle, au……続きを見る
An essential tool for sharing the basics of trauma-informed yoga with healing professionals, students, and clients.
Trauma-Informed Yoga Flip Chart is a compassionate educational tool for anyone loo……続きを見る
Trauma-informed yoga guidance for survivors, instructors, and mental health professionals.
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga……続きを見る
