Meg - Healthy Cooking 1

Bringing balance, colour and flavour to the family table, Osozai are everyday dishes in Japanese home cooking. Bright salads, quick pickles, simmered vegetables and satisfying mains - simple, home-s……続きを見る

Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett Including an overview of how your diet can af……続きを見る

Struggling to gain weight in a healthy, sustainable way? You’re not aloneーand you don’t have to rely on junk food or extreme eating plans to see results. Weight Gain Cookbook for Women is your comp……続きを見る

You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficultーit’s hard to know where to start. Megha Barot and Matt ……続きを見る

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes……続きを見る

Are chronic pain, fatigue, or inflammation holding you back from feeling your best? Discover how delicious food can be your most powerful ally in fighting inflammationーwithout giving up flavor or s……続きを見る

Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabe……続きを見る

Eat safe…and delicious, with this unique cookbook offering hundreds of delicious gluten- & allergy-free family-friendly recipes. Staying healthy is easy with these mouthwatering options meals, snack……続きを見る

The five-week weight loss plan that's "approachable and motivating for even the novice searching for answers . . . a must-read!" (Coach John Kentera, sports talk show host). The path to weight loss ……続きを見る

Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel bet……続きを見る

Do You Want To Stay Looking Young and Radiant Forever? Want Laser Like Ketogenic Focus Without Stuffing Yourself with Artery Clogging Bacon & Butter? Our bоdу other than proteins аnd carbohydrates а……続きを見る

'I really hope you love making the recipes in this book as much as I do. So get your apron on, light a few candles, pour a glass of wine or fizz and get yourself in that kitchen. Gluten-free people ……続きを見る

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new phil……続きを見る

This is the ultimate handbook for anyone living with diabetes. Packed with expert advice, alongside delicious, family-friendly recipes that equip you to tackle diabetes head on. You'll learn how to ……続きを見る

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiomeーfrom the award-winning Gut Health Doctor (@T……続きを見る

The diagnosis. The planning and preparation. The constant vigilance. The uncertainty. The fear. These can be constant struggles for food allergic individuals and those who care for them. You try to ……続きを見る

Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, informatio……続きを見る

Weaning Sense demystifies the weaning world helping you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and ……続きを見る

Pistazie, Amarena oder Haselnuss – wäre es nicht schön, wenn es die geliebte Eisgeschmacks-Kombi nicht nur im Sommer gäbe, sondern auch im Winter, zum Beispiel als knusprigen Keks oder Energy Ball? ……続きを見る

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading ……続きを見る

'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Soluti……続きを見る

How the Keto diet works - what is Ketosis and how do we know we are in Ketosis What foods are allowed and what need to be avoided What are the main benefits of living on a ketogenic diet What are t……続きを見る

From the team that brought you the New York Times bestseller The Spark This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, take……続きを見る

From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No ……続きを見る

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most de……続きを見る

Liefde mag dan wel door de maag gaan, maar geluk gaat door de darmen. In Eetgeluk beschrijft dr. Megan Rossi op behapbare wijze alle ins en outs van een orgaan zó vitaal dat het voortdurend onze gem……続きを見る

El ayuno intermitente (la restricción de ingesta de calorías durante un número determinado de horas o días) ha cobrado un enorme interés en los últimos años. En la actualidad, ya no hay dudas acerca……続きを見る

You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinn……続きを見る

Von innen heraus gesund und glücklich Mit diesem Buch werden Sie Ihren Darm nicht nur richtig gut kennen, sondern auch lieben lernen. Und wenn man etwas liebt, dann sorgt man auch gut dafür. Das ist……続きを見る

Eating healthy gets a whole lot easier with this delicious collection of 75 recipesーeach one photographedーfor nutritious and satisfying meals made quickly in your electric pressure cooker, all dev……続きを見る