PhD - Healthy Cooking 1

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why trad……続きを見る

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your healthーfor life. Forget everyth……続きを見る

Lose Weight and Keep It Lost “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”ーTamilee Webb, MA, star of Buns of Steel How to maintain weight. Don't rely ……続きを見る

Experience the Transformative Power of a Colorful Plate “Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnecte……続きを見る

A NEW YORK TIMES BESTSELLERーDiscover the nine key factors that can lead to a spontaneous remission from cancerーeven after conventional medicine has failed While getting her Ph.D. at the University……続きを見る

Unleash the Power of Flavor to Transform Healthful Eating into a Lifelong Habit. What if healthy eating didn't feel like a sacrifice? What if every meal could satisfy your taste buds and nourish you……続きを見る

Healing Foods for the Mind, Body, and Soul Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you ……続きを見る

Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine! Cassandra Forsythe has struggled with gastrointestinal iss……続きを見る

Dr. Bhatnagar’s book offers us timely and effective guidance on how to change our eating habits if we want to move away from a lifestyle of ''living to eat'' to a lifestyle of ''eating to live well'……続きを見る

LA ALIMENTACIÓN QUE REFUERZA TU ORGANISMO DURANTE EL TRATAMIENTO DE QUIMIOTERAPIA El cuerpo es una poderosa máquina curativa y el bienestar es nuestro estado normal y natural. Incluso sometidos al t……続きを見る

世界級癌症中心 × 營養學博士 英國皇家馬斯登醫院成立於1851年，是世界第一家專門治療癌症的醫院，如今為歐洲最大的綜合癌症中心、世界三大癌症中心之一。由馬斯登首席營養師克萊兒・蕭博士編撰的抗癌食譜，幫助在……続きを見る

A Paleo cookbook built for twoー100 recipes for eating Paleo as a team Sticking to a Paleo diet can be trickyーespecially if you're doing it alone. The Paleo Cookbook for Two makes eating healthy a ……続きを見る

A collection of long loved nostalgia recipes from the 70s & 80s When Valerie Hockert’s youngest son was diagnosed with ADHD, she refused to give him Ritalin, and instead put him on a natural foods d……続きを見る

SEX IN THE KITCHEN offers you a healthier alternative to sweet treats and cocktails. Dr. Deb Laino believes in whole foods that nourish the body even when you want a treat! We all know that a balanc……続きを見る

The go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy ti……続きを見る

Enjoy the health benefits of fresh greens and natural grains every day with this collection of simply delicious soups, salads, main dishes and more. Greens and grains are abundant in vitamins and mi……続きを見る

Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden foo……続きを見る

Nurture and Heal with Nature’s Herbal Wonders This complete guide will get you growing, harvesting, using, and healing with herbs ー the world’s oldest and most effective natural medicines. Popular ……続きを見る

Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning. 続きを見る

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and he……続きを見る

Achieving a healthy diet is a journey with twist, turns, crossroads, and side streets. Along the way there are bumps and potholesーchallenging choices that only you can make. Maybe you have food all……続きを見る

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of ……続きを見る

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row! The o……続きを見る

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-fre……続きを見る

Examine your world to find fresh and tasty wild foods! Stumbling upon plump wild berries on a hike or discovering succulent fresh mushrooms on the forest floor can be a welcome surprise. Turn up the……続きを見る

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstac……続きを見る

Antiguamente, la gente tenía menos alternativas para cuidar su salud. Con sabiduría simples, buscaban en la comida la fuente de vitalidad y curación. Su alimento era su medicina. Aprendieron los pri……続きを見る

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that th……続きを見る

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-prom……続きを見る

The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic,……続きを見る