One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. R……続きを見る
More than just a diet book, this nutrition, exercise and lifestyle guide is powered by the secret wisdom of squirrels.
Inside, you’ll find a squirrel-inspired exercise guide, meal plan + tips to de-……続きを見る
著者：Stacy T. Sims PhD
出版社： Harmony/Rodale/Convergent
発売日： 2024年01月09日
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise ……続きを見る
This book offers a comprehensive, evidence-based exploration of the role of movement in combating the global burden of chronic diseases. With conditions such as cardiovascular disease, diabetes, can……続きを見る
Everyone deserves the opportunity to improve his or her quality of life. This empowering guide presents a practical 10-step planーgrounded in research, resources, and real-world evidenceーto help in……続きを見る
"I really appreciate this book...There is something in here for everyone." ーDr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life
"The most insightful guide to getting moving I've ever ……続きを見る
Psychedelics: A Full Story comprises an extensively researched discussion of the major psychedelics: LSD, psilocybin (magic mushrooms), mescaline (peyote), DMT (ayahuasca), MDMA (ecstasy), ibogaine,……続きを見る
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exerci……続きを見る
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist……続きを見る
This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his musc……続きを見る
Make excellent sleep a life-changing reality for you - now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over ……続きを見る
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increa……続きを見る
This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instruct……続きを見る
Updated and easier to use! Professional Weight Control is for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc), although any dieter who wants to lose……続きを見る
Updated and easier to use! Professional Weight Control for Women - Metric Edition is for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc), although a……続きを見る
Updated and easier to use! Professional Weight Control for Women - Metric Edition is for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc), although a……続きを見る
To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical ……続きを見る
Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, e……続きを見る
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modifi……続きを見る
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting all……続きを見る
In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a wo……続きを見る
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall……続きを見る
The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to God……続きを見る
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."
ーLibrary Journal
Salad instead of steak? Working out? Skipping th……続きを見る
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.
Are you desperately seek……続きを見る
Cover: Dan McKim capped off the 2011 season with wins at two of the most prestigious Highland Games: the U.S. national championships and the IHGF world championships.
People
Wilbur Miller: Lifting ……続きを見る
This book offers a simple program to help attain health and fitness, only spending twenty minutes a day, three to six days a week. The procedures can be done in concert with any other fitness progra……続きを見る
