PhD - Meditation 1

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassionーthe key to resilience, and to lasting well-being in a changing world.……続きを見る

We’ve never been in greater need of resilience. We’ve also never misunderstood it more. At one point or another, life will break us open. This is when we need resilience mostーbut as psychologist Dr……続きを見る

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections t……続きを見る

Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designe……続きを見る

Through writing and conversation, Women Unbound explores life beyond the usual boundaries of age, career, belief system, or background. Five women, unknown to one another in the beginning, forged la……続きを見る

Change Not Only What You ThinkーBut How You Think 2021 INDIES Book of the Year Award Finalist! #1 Best Seller in Creativity Self-Help Experience a complete mental fitness and cognitive change progra……続きを見る

Some scars don't bleedーbut they never stop aching. After escaping the grip of a narcissistic woman, many men are left with invisible wounds: shattered trust, emotional numbness, PTSD symptoms, and ……続きを見る

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hansonーnow celebrating 15 years in print with more than 500,000 copies sold! Great teach……続きを見る

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicーnow available in a fully revised and updated third edition with new activities, exercises, ……続きを見る

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Wei……続きを見る

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with……続きを見る

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment. Being a parent is stre……続きを見る

"The realization that there is no explanation for existence or awareness of existence is ultimate liberation. John Astin's book offers an opportunity for this liberation, if you are ready." ーDeepak……続きを見る

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In ……続きを見る

New York Times–bestselling author: An inspiring collection of daily lessons, prayers, and mantras for invoking the three sacred blessings of Spirit Our greatest purpose in life is to free ourselves ……続きを見る

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sle……続きを見る

You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and ……続きを見る

**Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, a……続きを見る

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developin……続きを見る

The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look ……続きを見る

Dr. Moody offers a compelling (and sometimes humorous) call to live a joyful, hopeful life as a Christian and as a Citizen, even when dealing with myriad personal problems, discouraging political di……続きを見る

Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scienti……続きを見る

Mandalas are sacred circles that have long been used to facilitate meditation. They have been recognized by psychology as a therapeutic tool. There are also multiple different branches of psychology……続きを見る

‘This book should be the thought for the day every single day.’ Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witne……続きを見る

Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindf……続きを見る

Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism ……続きを見る

Have You Been Praying For More Happiness In Your Life? Learn How to Take Charge of Your Emotional Well-being The truth is most of us don't know what makes us tick. We move through life unaware of wh……続きを見る

A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection to God and live more joyful, intentional livesーwritten by an ……続きを見る

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into th……続きを見る

The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respecte……続きを見る