Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to New Zealand.
Discover New Zealand's most popular experiences an……続きを見る
Lonely Planet's Best Bike Rides Japan reveals 35 incredible two-wheeled escapes–with maps–so you can experience even more of this extraordinary country.
Get ready for an unforgettable bike ride acro……続きを見る
“HIIT: Yüksek Yoğunluklu Yüklenmeler ve Etkileri Üzerine” isimli kitabımız, son yıllarda oldukça popüler olan bir egzersiz türünü ele alıyor. Yüksek yoğunluklu yüklenmeleri içeren bu özel egzersiz t……続きを見る
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching……続きを見る
Adelgaza sobre ruedas te proporciona las herramientas para que puedas adelgazar de una forma divertida y sin dietas mortificantes. La autora, reconocida columnista de la revista Bicycling, muestra c……続きを見る
School volleyball season has ended. The world of club volleyball begins. To the newbie it can be overwhelming to understand how club volleyball works and how to get the best for the athlete. A bare ……続きを見る
著者：Selene Yeager
出版社： Penguin Publishing Group
発売日： 2008年03月04日
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their soc……続きを見る
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written wit……続きを見る
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy e……続きを見る
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly……続きを見る
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.
Forget gym memberships and running ……続きを見る
