Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to pro……続きを見る
The literal definition of congruence is, "agreement or harmony; compatibility". The purpose of this manual is to help children, teens, and adults learn and practice the skills to foster living in co……続きを見る
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life
Do you struggle with overwhelming emo……続きを見る
This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and ……続きを見る
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serv……続きを見る
