Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to pro……続きを見る
The literal definition of congruence is, "agreement or harmony; compatibility". The purpose of this manual is to help children, teens, and adults learn and practice the skills to foster living in co……続きを見る
This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and ……続きを見る
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life
Do you struggle with overwhelming emo……続きを見る
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serv……続きを見る
