ZIN - Meditation 1

Pain may be unavoidable at times, but sufferingーin other words, how we relate to the painーis optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-……続きを見る

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the poss……続きを見る

Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strength……続きを見る

Compassion is the warm-hearted concern that unfolds when we witness the suffering of others and feel motivated to relieve it. Research suggests that compassion is innate and that any of us can stren……続きを見る

Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strength……続きを見る

Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strength……続きを見る

Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strength……続きを見る

Transform life’s difficult moments into opportunities for growth with this clear and direct guide to Tibetan lojong, or mind training. Take the Tibetan Buddhist approach to mind training with lojong……続きを見る

‘May this book inspire readers to help lead meaningful lives with peace and joy’ The **Dalai Lama Heal anxiety, isolation, deep sadness and conflict with this neuroscience-backed programme for activ……続きを見る

La storia personale perde di significato da quando ci si perde nell'Amore. Un percorso esistenziale nel quale la scoperta e la comprensione del proprio mondo interiore aggiungono spessore e profondi……続きを見る

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, Th……続きを見る

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven, science-backed method for enhancing mindfulness and emotional intelligen……続きを見る

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed t……続きを見る

Šuttu und der Flug des Falken ist eine eindrucksvolle Reise in die spirituelle Welt eines fast vergessenen Volkes. Der Autor Zinar Baran entfaltet mit feinem Gespür für Mythologie, Meditation und Ri……続きを見る

Discover how to use the power of the mind's eye and shift toxic energies to create the life you desire with Author Ryan Zink's book, Spaces. By learning how to clear low-vibe dense energies, you wil……続きを見る

Are you tired of feeling stuck at your current level of Wealth, Money, and Prosperity? Do you feel like you have reached your limit, and can't seem to break through to the next level? This book will……続きを見る

"The revised and updated edition of the original source for 'mindful parenting' gives us new guidance to create the life of love our children deserve." ーDaniel J. Siegel, M.D., New York Times– bes……続きを見る

Das einfache Meditationsbuch mit Übungen für jeden Tag Jon Kabat-Zinn erklärt leicht verständlich, wie wir mit Meditation Stress abbauen, uns entspannen und unsere Konzentration verbessern können. D……続きを見る

Finalmente em Portugal a melhor e mais completa obra sobre mindfulness, meditação e cura. O stress está em todo o lado. E está dentro de nós, a esgotar as reservas de energia, a debilitar a saúde e ……続きを見る

Um livro fundamental para sintonizar a mente com o coração, da autoria da maior referência na ciência do mindfulness. «Seja o que for que lhe tenha acontecido, já aconteceu. E a pergunta importante ……続きを見る

El erudito y maestro budista Anālayo explora la práctica de la atención plena en los dieciséis pasos del Sutta Ānāpānāsati. Se trata de un estudio autorizado y orientado a la práctica de un texto bu……続きを見る

In dit boek laat filosoof Thomas Metzinger zien hoe bewustzijnsonderzoek ons kan helpen een ethiek te ontwikkelen in onze tijd van crisis. Wij mensen kunnen onszelf straks niet meer serieus nemen al……続きを見る

Find quiet reflective moments in your lifeーand reduce your stress levels drasticallyーwith this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You G……続きを見る

Szemet és lelket gyönyörködtető, támogató útmutató, mindfulnessalapú stressz- és fájdalomcsökkentő meditációkkal a krónikus fájdalommal és a kihívásokkal való megküzdésért. „Meg kell tanulnia együtt……続きを見る

Wie perfekt muss ich auf Social Media sein? Woran erkenne ich, dass ich süchtig nach meinem Smartphone bin? Und wie sozial sind die sozialen Medien wirklich? Wir verlieren uns leicht in der Online-W……続きを見る

Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om om te gaan met (soms zelfs allesoverheerse……続きを見る

¿Qué sucede en nuestra mente cuando prestamos atención? ¿Por qué nos referimos al mindfulness como un estado de ser? Desde una perspectiva científi ca, ¿cómo explicar los beneficios de las tradicion……続きを見る

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the poss……続きを見る

Set in a series of observations and experiences, on the one hand, this book brings readers all closer to nature through the eyes of the author yet makes them wonder if he has been following them aro……続きを見る

Sabemos que la práctica del mindfulness puede ayudarnos a reducir el estrés y a cultivar un profundo bienestar corporal, pero ¿qué hay de su valor a la hora de afrontar el dolor físico y el sufrimie……続きを見る