lack - Exercise 1

My book can help others to get real world results! *Find out why diets cab actually make you fatter! *How to massively boost you energy levels. *How to get lean AND STAY LEAN *How to set goals that ……続きを見る

Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the rel……続きを見る

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of run……続きを見る

Challenging High-Intensity Workouts That Make You Incredibly Strong and FastHad it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or……続きを見る

"Black Health Matters" is the powerful new book by Black and Healthy™ which outlines the simple and easy steps you and your family can take today to improve your overall health and well-being. Inclu……続きを見る

Strong Fit and Healthy is the one book every Black Man must read because it provides the helpful, simple, and easy to understand tips needed to get strong, get fit, and get healthy! Including Liftin……続きを見る

A healthy recipe book with food you’ll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced ea……続きを見る

A gripping dark thriller by P.R. Black. Perfect for fans of Kerri Beevis and Lisa Jewell. You can't escape him. He abducts lone joggers and forces them to run for their lives. When he catches them, ……続きを見る

The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and……続きを見る

National Service (NS) is a defining part of the Singapore identity and it has been the rite of passage for every Singaporean son since 1967. Boys to Men: The Complete Guide for National Servicemen, ……続きを見る

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll l……続きを見る

So, you want to get into law enforcement. What’s the best way to train for the academy? How about the entry level fitness test? Do you lift weights? Do calisthenics? Long distance runs or sprints? M……続きを見る

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tac……続きを見る

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than ……続きを見る

Manual de la postura. 40 ejercicios fáciles para una vida plena y sin dolor, de Lora Pavilack y Nikki Alstedter, es una guía que revela la importancia que tiene la postura corporal en el mantenimien……続きを見る

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you ……続きを見る

Do you ever feel like your life was meant to be more than mediocre? Do you sometimes move through your day like just another rat on the wheel of life? What if you could join the elite echelons and g……続きを見る

¿Alguna vez has sentido que tu vida estaba destinada a ser algo más que mediocre? ¿A veces pasas el día como una rata más en la rueda de la vida? ¿Qué pasaría si pudieras unirte a los niveles de éli……続きを見る

Paying for a gym membership you never use? Want to get fit, but can't find the time? Made a start, but got bored? New year, new you - sound familiar? You set your fitness goals and proceed with prom……続きを見る