lack - Stress Management 1

This book is a set of 90 rules that I have followed in one way or another throughout my life. It took me years to actually write them down, to realize that I actually was following this set in many ……続きを見る

Most books are written for moments of struggle. This one is written for what comes after. Feeling Fine Without Feeling Good names a quiet, rarely discussed phase of life: when problems resolve, pres……続きを見る

You may already know that nothing is wrong. You may also know that this knowledge hasn't changed how things feel. That gap is the subject of this book. When Nothing Is Wrong but Nothing Feels Right ……続きを見る

Four Calm, Practical Books for Staying Steady Without Forcing Progress or Starting Over Most guidance is designed to help you begin, fix, or push forward. This bundle is for the phase that comes aft……続きを見る

Staying With What's Working How to Keep Going Without Forcing Progress or Losing Yourself Not everything that feels quiet is a problem. And not every stable phase is asking to be improved. Staying W……続きを見る

Things improved. The problem resolved. So why doesn't it feel finished? When Improvement Doesn't Feel Like Relief names a moment most people experienceーand almost no one knows how to describe. It h……続きを見る

Living Lighter, One Week at a Time A Flexible Framework for Feeling More Like Yourself Again You don't need a full reset. You don't need a new system. And you don't need to fix everything at once. W……続きを見る

In "The Balanced Parent: Navigating Work and Family Life," discover essential strategies for managing time and reducing chaos as you balance work commitments with family needs. Emphasizing mindfulne……続きを見る

Are you exhausted from always putting others first ー and still feeling invisible? If you've spent your life being "the nice one," the "easy one," the one who never says no, this book will feel like……続きを見る

You're the one people count on. The one who shows up, holds it all together, and keeps goingーno matter what. But what happens when the strong one is hurting too? The Strong One Hurts Too is a compa……続きを見る

Ready to unlock your full potential and live with confidence? "Me Confidence" is your guide to building and maintaining self-confidence, offering practical tips and strategies to overcome self-doubt……続きを見る

The Path to Inner Peace: Finding Serenity in a Busy World by Nolan Blackwood delves into the timeless quest for inner peace, a pursuit spanning across spiritual, cultural, and psychological landscap……続きを見る

In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help ……続きを見る

Vous sentez-vous souvent submergé par vos émotions et ne savez pas comment les gérer? Vous êtes-vous déjà demandé comment vos émotions affectent vos actions et vos décisions? Voulez-vous apprendre à……続きを見る

Você costuma se sentir sobrecarregado por suas emoções e não sabe como lidar com elas? Você já se perguntou como suas emoções afetam suas ações e decisões? Você quer aprender a controlar suas emoçõe……続きを見る

Gyakran úgy érzed, hogy elárasztanak az érzelmeid, és nem tudod, hogyan kezeld őket? Gondolkozott már azon, hogy az érzelmei hogyan befolyásolják cselekedeteit és döntéseit? Szeretné megtanulni, hog……続きを見る

An mbraitheann tú faoi léigear go minic ag do chuid mothúchán agus nach bhfuil a fhios agat conas iad a láimhseáil? Ar smaoinigh tú riamh ar an tionchar a bhíonn ag do mhothúcháin ar do ghníomhartha……続きを見る

¿A menudo te sientes abrumado por tus emociones y no sabes cómo manejarlas? ¿Alguna vez te has preguntado cómo tus emociones afectan tus acciones y decisiones? ¿Quieres aprender a controlar tus emoc……続きを見る

Føler du deg ofte overveldet av følelsene dine og vet ikke hvordan du skal håndtere dem? Har du noen gang lurt på hvordan følelsene dine påvirker dine handlinger og beslutninger? Vil du lære å kontr……続きを見る

Känner du dig ofta överväldigad av dina känslor och vet inte hur du ska hantera dem? Har du någonsin undrat hur dina känslor påverkar dina handlingar och beslut? Vill du lära dig att kontrollera din……続きを見る

Fühlst du dich oft von deinen Emotionen überwältigt und weißt nicht, wie du damit umgehen sollst? Haben Sie sich jemals gefragt, wie Ihre Emotionen Ihre Handlungen und Entscheidungen beeinflussen? M……続きを見る

Te simți adesea copleșit de emoțiile tale și nu știi cum să le gestionezi? Te-ai întrebat vreodată cum îți afectează emoțiile acțiunile și deciziile? Vrei să înveți cum să-ți controlezi emoțiile pen……続きを見る

Ti senti spesso sopraffatto dalle tue emozioni e non sai come gestirle? Ti sei mai chiesto come le tue emozioni influiscono sulle tue azioni e decisioni? Vuoi imparare a controllare le tue emozioni ……続きを見る

Føler du dig ofte overvældet af dine følelser og ved ikke, hvordan du skal håndtere dem? Har du nogensinde spekuleret på, hvordan dine følelser påvirker dine handlinger og beslutninger? Vil du lære ……続きを見る

Czy często czujesz się przytłoczony swoimi emocjami i nie wiesz, jak sobie z nimi poradzić? Czy zastanawiałeś się kiedyś, jak twoje emocje wpływają na twoje działania i decyzje? Czy chcesz nauczyć s……続きを見る

Tunnetko usein tunteidesi hukkuvan etkä tiedä miten käsitellä niitä? Oletko koskaan miettinyt, miten tunteesi vaikuttavat toimintaasi ja päätöksiisi? Haluatko oppia hallitsemaan tunteitasi menestyäk……続きを見る

Sık sık duygularınız tarafından boğulmuş hissediyor musunuz ve onlarla nasıl başa çıkacağınızı bilmiyor musunuz? Duygularınızın eylemlerinizi ve kararlarınızı nasıl etkilediğini hiç merak ettiniz mi……続きを見る

Voel je je vaak overweldigd door je emoties en weet je niet hoe je ermee om moet gaan? Heb je je ooit afgevraagd hoe je emoties je acties en beslissingen beïnvloeden? Wil je leren hoe je je emoties ……続きを見る

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from wo……続きを見る

Crisis, Trauma, and Disaster: A Clinician′s Guide teaches counselors how to respond and intervene with individuals, groups and organizations. The book begins with a description of the counselor’s ro……続きを見る