Micro Meditation Effects offers a modern solution to chronic stress by proving that even ultra-brief mindfulness practices can rewire the brain and boost resilience. Bridging neuroscience with pract……続きを見る
Mindset Under Pressure explores how to transform stress from a paralyzing force into a tool for clarity and resilience, blending cognitive psychology with practical strategies. The book’s core premi……続きを見る
Emotional Regulation Tactics offers a science-backed guide to transforming overwhelming emotions into resilience, blending neurobiology with practical strategies. Central to its approach is demystif……続きを見る
Brief Laughter Effect uncovers the science behind humor’s surprising power to combat stress through tiny, intentional moments of laughter. Blending psychology and neuroscience, the book challenges t……続きを見る
Social Chat Impact challenges the notion that meaningful communication requires lengthy discussions, revealing how brief, intentional exchanges can dramatically improve mental well-being. Blending p……続きを見る
Reading Habit unveils the transformative power of daily reading as a science-backed tool for sharpening the mind, easing stress, and fostering lifelong intellectual growth. Blending neuroscience, ps……続きを見る
Uplifting Social Ties explores how human connections act as a biological lifeline in managing stress, challenging the myth of self-reliance by revealing that relationships are as vital to well-being……続きを見る
Mind Over Fear: Rewiring Anxiety Through Science and Practice tackles the universal struggle with anxiety by merging neuroscience, cognitive-behavioral therapy (CBT), and mindfulness into a practica……続きを見る
"Youth and Stress" offers a comprehensive exploration of the mounting pressures facing today's young people, examining the intricate relationship between academic demands, social media influence, an……続きを見る
Idle Mind Gains flips the script on hustle culture by arguing that strategic restーnot nonstop effortーfuels creativity, focus, and resilience. Blending neuroscience and sociology, the book reveals ……続きを見る
"Digital Detox Approaches" presents an evidence-based exploration of screen time's impact on mental health, revealing that adults now spend over seven hours daily interacting with screensーdouble th……続きを見る
'Busy vs Idle' presents a groundbreaking examination of how varying activity levels impact human performance, well-being, and productivity. Drawing from a decade of research involving over 10,000 pa……続きを見る
"Survival Psychology" presents a groundbreaking exploration of how the human mind functions during life-threatening situations, offering evidence-based strategies for developing psychological resili……続きを見る
'Minds Under Stress' offers a comprehensive exploration of how our natural survival mechanism has evolved into one of today's most pressing health challenges. This thorough examination bridges scien……続きを見る
"Conquering Stress" offers a comprehensive exploration of chronic stress management, combining cutting-edge neuroscience with practical applications for today's high-pressure world. This evidence-ba……続きを見る
'Grief And Loss' offers a comprehensive exploration of how humans process and navigate bereavement, uniquely weaving together psychological research, cultural practices, and practical healing approa……続きを見る
"Digital Screen Obsession" tackles one of modern life's most pressing challenges: our increasingly complex relationship with digital technology and its profound impact on our cognitive and emotional……続きを見る
"Anxiety's Deep Roots" offers a groundbreaking exploration of anxiety disorders through the dual lens of biological and environmental factors, presenting a comprehensive framework for understanding ……続きを見る
"Fight or Flight Response: Understanding and Mastering Our Primitive Stress Reaction" explores the fundamental human stress response and its impact on our modern lives. This insightful book delves i……続きを見る
"Mindful Living Now" offers a comprehensive exploration of mindfulness as a transformative life practice, bridging ancient wisdom with modern neuroscience. This engaging guide delves into the scienc……続きを見る
To worry is to hurt the self only. It also hurts others. Worry is a living fire. It consumes human beings and dissipates their energy. Nature tells us to make an effort, a tremendous effort to do so……続きを見る
If a person continues to paddle his boat of life without deciding on his destination, how can he ever embark on the right course? He will get tired from paddling, give up, and ultimately drown midwa……続きを見る
Anger management is the process of understanding, expressing, and managing anger in a healthy and useful way. It entails gaining the skills and tactics required to properly regulate and control ange……続きを見る
Renewing Your Mind presents transcripts from Makini Smith & Suzana Mihalovic, mindset coaches and Proctor Gallagher consultants', workshops. It is an essential resource for anyone who wants the comb……続きを見る
著者:Anna Mirabile
出版社: Edizioni Riza
発売日: 2015年07月01日
Il libro propone tanti consigli utili, da mettere in pratica ogni giorno, per gestire lo stress ed eliminare le tensioni che rovinano la salute e provocano una sensazione di ansia e di malessere dif……続きを見る
If you want to be the best, you have to have the right skillset.
From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, t……続きを見る
चिंतेने कामे बिघडतात असा निसर्गाचा कायदा आहे. चिंतामुक्त झाल्याने सर्व कामे सुधारतात. सुशिक्षित, श्रीमंत लोकांच्या घरात अधिक चिंता आणि तणाव आहेत. ह्यांच्या तुलनेने मजुरी करणारे काळजीमुक्त असतात आणि ……続きを見る