New York Times Bestsellerautor und Ultramarathon-Legende Dean Karnazes bringt seinen Körper und Geist an seine Grenzen. Vom Laufen in der schmelzenden Hitze des Death Valley bis hin zur eiskalten Lu……続きを見る
This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social imp……続きを見る
著者：Lance Nicolas
出版社： Lance Nicolas
発売日： 2022年12月15日
Souhaitez-vous optimiser les résultats de vos entraînements grâce à une alimentation efficace et équilibrée qui vous permette d'atteindre vos objectifs ?
Si c'est le cas, ce livre est pour vous, alo……続きを見る
Êtes-vous en surpoids ou en mauvaise forme physique ?
L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs.
Imaginez un instant que vous ……続きを見る
Muscular Cramp in Athletes aims to inform the athlete and the sports and exercise professional about the possible causes and prevention stratergies of muscular cramp. When cramp occurs the painful c……続きを見る
SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?
Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez……続きを見る
SAVIEZ-VOUS QUE 90 % DES PERSONNES QUI S'ENTRAÎNENT À LA MAISON SONT PLUS EN FORME QUE CELLES QUI S'ENTRAÎNENT DANS UNE SALLE DE SPORT ?
Le problème est que, très souvent, la plupart des gens ne par……続きを見る
Would you like to maximize the results of your workouts with an effective, balanced diet that can support your goal?
If "yes," then this book is for you, so...read on...
"You wasted precious years o……続きを見る
In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of j……続きを見る
An aging runner's quest to conquer seven continents and inspire future generations.
Doug Richards, now approaching 70, is on a mission to run a half marathon on each of Earth's seven continents. Thi……続きを見る
"The achievement of 'Poverty Creek Journal' is precisely that it does retrace that kind of wandering--and, in so doing, makes something lovely and meaningful of a difficult year. Gardner does not go……続きを見る
"I love this story and wish it for everybody."
BILL RODGERS, American Marathon Legend
The Tall Tale of Billy Ball
A star high school cross-country runner finds himself the subject of a humiliating l……続きを見る
Triathlon and Beyond is the perfect book for all triathletes and Ironman fans.
Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon tra……続きを見る
The highly awaited story of motivational Power walker and Marathoner Rusty Nosser is finally here!
Rusty was Born in Vicksburg, Miss. He grew up working in his family-owned supermarket Business. He ……続きを見る
Você já se perguntou como algumas pessoas conseguem manter o corpo em forma e cheio de energia, enquanto outras lutam para encontrar motivação para se exercitar? Neste livro inspirador, você vai des……続きを見る
How Not To Run: A Journey to the Roof of the World is the story of a weekend runner who only ever wanted to keep fit to ride her horses with a little more finesse. Shauney always said she would neve……続きを見る
Ebből a könyvből, amely online videós tanfolyamot is magába foglal, megtanulod, hogyan indulj el okosan a futás világában. Melyek azok az égetően fontos területek, amelyre fókuszálnod kell, és melye……続きを見る
With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any a……続きを見る
It's now common to see people of all ages and abilities running through towns, parks, and rural areas, but it can still be surprising where the running journey can go. Doug Richards was indifferent ……続きを見る
Running has been many things to Jenny Bakerーa space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate he……続きを見る
The inspirational, bittersweet story of Tamsin Imber's journey as a runner. Starting out as a busy mom, she secretly trains for a marathonーand ends up completing nine in a year, running joyfully in……続きを見る
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distingui……続きを見る
Achieve peak running performance with Coach Coogan.
Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares h……続きを見る
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain co……続きを見る
Don't limit your challenges. Challenge your limits
At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in……続きを見る
Longlisted for the William Hill Sports Book of the Year Award 2021
Running away from your problems doesn't solve anything - but sometimes it's more fun than dealing with them
Elise was spending a lo……続きを見る
If you're a mum who wants to run, there's nothing stopping you!
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she ne……続きを見る
