Running & Jogging 38

Hier werden nicht nur "Läuferknie und Sport-BH" erklärt, sondern 160 Begriffe rund um das Thema "Laufen" – von "Achillessehne" bis "Zieleinlauf". Das Besondere daran: Der Tonfall ist definitiv nicht……続きを見る

Growing up, Miriam is an average athlete who doesn't get much playing time. She never imagines becoming a runner. But a college breakup propels her to run to mend her broken heart. She begins runnin……続きを見る

Vous êtes un coureur passionné ou débutant, et vous avez travaillé dur pour atteindre vos objectifs de course. Mais êtes-vous certain d'avoir la bonne nutrition pour vous aider à les atteindre ? Ave……続きを見る

Découvrez les meilleures façons de rester en bonne santé et en forme grâce à notre guide complet sur le cardio. Découvrez les avantages des exercices cardiovasculaires, de l'aérobic et de la natatio……続きを見る

Um guia inovador para todos os corredores que querem ir mais longe, mais rápido e sem lesões. Running – A revolução na corrida é um guia ilustrado para corredores iniciantes e também para os experie……続きを見る

Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly wheneve……続きを見る

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And……続きを見る

Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering……続きを見る

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕ……続きを見る

As part of his seventy-fifth birthday celebrations, Ray Matthews set himself a challenge to run seventy-five marathons in seventy-five days to raise seventy-five thousand pounds. Impossible was the ……続きを見る

*****LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2024*** A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE. *"A story which makes us all interrogate our human……続きを見る

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehens……続きを見る

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross……続きを見る

Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a ……続きを見る

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his run-walk-run method and following the training plans provided……続きを見る

Welcome to the exhilarating world of fitness, where every heartbeat holds the promise of transformation and every step propels you towards a stronger, healthier self. In this book of fitness motivat……続きを見る

Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world……続きを見る

120-vuotta Nurmen syntymästä. Juhlateos, jossa ennenjulkaisematonta aineistoa. Paavo Nurmesta tehty patsas juoksee neljässä kaupungissa muistona Juoksijoiden kuninkaasta. Millainen mies Paavo Nurmi ……続きを見る

Named a Kirkus “Best Books of 2022” “An engrossing account of the entrepreneurーand the braーthat changed women’s sports.” ーKirkus Reviews "With cogent reflections on American cultural history and ……続きを見る

Mikä saa juoksemista harrastavan ihmisen juoksemaan päivä toisensa jälkeen? Japanilainen kulttikirjailija Haruki Murakami antaa verrattomassa muistelmateoksessaan Mistä puhun kun puhun juoksemisesta……続きを見る

Mestarillinen romaani urheilijasta, joka pystyi mihin tahansa Yksin on romaani Paavo Nurmesta, yhdestä myyttisimmästä suomalaisesta, ja tämän tilinteko saavutuksistaan ja pettymyksistään. Teos kerto……続きを見る

A marathon runner and writer for The Simpsons offers sage advice for those who want to push their limits . . . even if they lag behind everyone else. In How to Lose a Marathon, Joel Cohen takes read……続きを見る

The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running. Every mother runner has a tale to tell. A story ab……続きを見る

One man's chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out……続きを見る

A coach reveals how you can recommit to running, one step at a time, in a book that "will get you back on the road with regained confidence" (Sabra Hawkes, USA Paralympian, Track and Field). From Si……続きを見る

"This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door." ー Canadian Running Is there a large ass-shaped dent in your sofa? A gym me……続きを見る

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise……続きを見る

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea o……続きを見る

So much to read, so little time? This brief overview of Born to Run tells you what you need to knowーbefore or after you read Christopher McDougall's book. Crafted and edited with care, Worth Books ……続きを見る

"It soon becomes clear that this book isn't just about an athletic race. It's also about the human race" ( Bloomberg Businessweek). Having run in more than six hundred races over the span of fifty-f……続きを見る