Running & Jogging 36

Longlisted for the William Hill Sports Book of the Year 2018 If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Sa……続きを見る

DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for ……続きを見る

Do you know… Who holds the world record for the fastest marathon run in flip flops, or dressed as a beer can? The stories behind the running legends known as ‘Grandma’ and ‘The Buckeye Bullet’? Why ……続きを見る

Running isn't a hobby, it's a way of life. Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause. From the woman who ran for three and a ha……続きを見る

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them……続きを見る

How do people come together when tragedy tries to tear them apart? When 39-time marathon runner Andrew Spriggs was diagnosed with motor neurone disease he knew his running days were over. But a surp……続きを見る

‘Every day is a good day when you run.’ Kevin Nelson RUN MORE – RUN BETTER – RUN NOW! This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and hearty encoura……続きを見る

Marathons make you miserable, but they also give you the most unlikely and the most indescribable pleasures. It’s a world that I love – a world unlocked when you dress up in lycra, put plasters on y……続きを見る

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of running, is perfect for anyone who knows the incomparable joy and freedo……続きを見る

When Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as ……続きを見る

«He decidido escribir Lucha por tus sueños y ama lo que tienes porque tenía ganas de plasmar lo que llevamos dentro los deportistas profesionales y poder, así, profundizar más en lo que somos que en……続きを見る

". . . a real, raw, beautiful journey . . . . " ー Coach Kate Martini Freeman, ultramarathoner, Ironman finisher, co-founder of Coyote Runners Training Group Injured while training for a marathon, d……続きを見る

Do you ever wonder how to handle the changes that getting older brings? Learn how one woman found her own answers Melinda Walsh started running at age 37 as her first marriage was ending. By 55, she……続きを見る

Ian Harries has been coaching athletes and in particular Middle and Long Distance Runners for the past 56 years. During this period he has received the following coaching awards: • British Athletics……続きを見る

Trailrunning für Frauen richtet sich an Läuferinnen, die sich praxisnah auf verschiedene Distanzen, von 30 Kilometern bis hin zu Etappenläufen vorbereiten wollen. Anna Hughes ist seit über 25 Jahren……続きを見る

Step Up! vom erfolgreichen Treppenläufer Thomas Dold liefert Einsteiger:innen, aber auch ambitionierten Läufer:innen umfangreiche Ideen und Vorschläge, sowie Trainingspläne für den Treppenlauf. Das ……続きを見る

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail……続きを見る

With an estimated 20 million participants since 2010, trail running has been one of the world's fastest growing sports, according to the International Track and Field Federation. Starting in 2023, 2……続きを見る

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requireme……続きを見る

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply ……続きを見る

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the comp……続きを見る

Mary Decker's clash with Zola Budd at the 1984 Los Angeles Games is one of the biggest and most controversial events in Olympic history. In a head-to-head that gripped the imagination of the world, ……続きを見る

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing co……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the funda……続きを見る

So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that f……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the ……続きを見る

If you think that running is just for slim, fit and sporty types, think again! 続きを見る

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of i……続きを見る

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of grea……続きを見る

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first per……続きを見る