Running & Jogging 37

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across ……続きを見る

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free gu……続きを見る

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross……続きを見る

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, i……続きを見る

In the fifth book of the Road to Glory series, Jeremy Daniel shows us how Caster Semenya developed into a world-class athlete. Growing up in poverty in Limpopo, Caster's early experiences at school ……続きを見る

For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart w……続きを見る

Billy Bland set fellrunning records in the 80s and 90s while working at quarrying, building and stonewalling in his native Borrowdale. His 1982 Bob Graham Round record stood until 2018 when it was, ……続きを見る

The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100……続きを見る

Approaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living for the job and the dwindling hope of a career in f……続きを見る

The running boom that started in the 1970s saw millions of people begin to experience the benefits of improved physical fitness, sound sleep and a sense of mental wellbeing. The following decade saw……続きを見る

Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you……続きを見る

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collec……続きを見る

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands……続きを見る

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too? In We Can't Run A……続きを見る

Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands ……続きを見る

We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attem……続きを見る

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.' Sabrina Verjee is an ultrarunning phenomenon. I……続きを見る

'The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ' Attempting to break long-distance running records used to be an underground end……続きを見る

Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakel……続きを見る

'We're not at parkrun any more,' I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests. Failure is an Option is the story of an average runner who sets out t……続きを見る

Ready to Forge Elite Grip, Hand & Forearm Strength? If so you've found the right book to turn that dream or goal into a reality. I'm Frank Sasso, and I'm not here to brag about my own feats of stron……続きを見る

Ready To Take Your Boxing Head Movement To The next Level? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fu……続きを見る

Jam Packed With Fun & Engaging Ski Erg Workouts! Looking To Increase Your Cardio Conditioning? If So You've Found The Right Book Loaded With Over 50 Ski Erg Oriented WODs, With Programming from EMOM……続きを見る

Szóstą edycją Maratonu w Gdańsku będę wspominał jako zmaganie się nie tylko ze swoimi słabościami, ale przede wszystkim z chłodem i z silnym wiatrem na trasie. Warto pobiec nad polskim morzem w tym ……続きを見る

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cro……続きを見る

Laufen, Jogging, Running: Die Lieblingssportart schlechthin lässt sich noch intensiver gestalten. Denn mit den richtigen Fitnessübungen wird die Laufroutine zum ganzheitlichen Trainingskonzept für m……続きを見る

Mоѕt реорlе thіnk оf the runner's hіgh аѕ a bоdу function. Meaning that it rеѕultѕ whеn еndоrрhіnѕ аrе rеlеаѕеd whеn thе bоdу gets tired or is exhausted. While thіѕ may bе truе nо оnе саn seemingly ……続きを見る

A ARTE DE CORRER vem trazer de forma suave e desmistificada, os principais pontos da vida de um corredor amador, daqueles que rompem a barreira da inércia e se inspiram diariamente a ir mais longe, ……続きを見る

Running a marathon can seem overwhelming but 'it's just four times round the village'. This isn't your normal journey to a marathon. For over 16 years I'd been a contented sofa surfer; I was overwei……続きを見る

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of allーan ultramarathon ……続きを見る