Running & Jogging 37

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply ……続きを見る

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the comp……続きを見る

Mary Decker's clash with Zola Budd at the 1984 Los Angeles Games is one of the biggest and most controversial events in Olympic history. In a head-to-head that gripped the imagination of the world, ……続きを見る

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing co……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the funda……続きを見る

So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that f……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the ……続きを見る

If you think that running is just for slim, fit and sporty types, think again! 続きを見る

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of i……続きを見る

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of grea……続きを見る

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first per……続きを見る

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across ……続きを見る

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free gu……続きを見る

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross……続きを見る

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, i……続きを見る

In the fifth book of the Road to Glory series, Jeremy Daniel shows us how Caster Semenya developed into a world-class athlete. Growing up in poverty in Limpopo, Caster's early experiences at school ……続きを見る

For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart w……続きを見る

Billy Bland set fellrunning records in the 80s and 90s while working at quarrying, building and stonewalling in his native Borrowdale. His 1982 Bob Graham Round record stood until 2018 when it was, ……続きを見る

The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100……続きを見る

Approaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living for the job and the dwindling hope of a career in f……続きを見る

The running boom that started in the 1970s saw millions of people begin to experience the benefits of improved physical fitness, sound sleep and a sense of mental wellbeing. The following decade saw……続きを見る

Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you……続きを見る

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collec……続きを見る

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands……続きを見る

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too? In We Can't Run A……続きを見る

Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands ……続きを見る

We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attem……続きを見る

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.' Sabrina Verjee is an ultrarunning phenomenon. I……続きを見る

'The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ' Attempting to break long-distance running records used to be an underground end……続きを見る

Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakel……続きを見る