Running & Jogging 39

**2024 Foreword INDIES Book of the Year Awards Finalist in Adventure, Sports & Recreation A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles ……続きを見る

"From Coach to 5K with a Dash of Humour: Run Your First 5K in 8 Weeks" is the ultimate guide for aspiring runners seeking to conquer their first 5K race with confidence and a smile. In this engaging……続きを見る

'Perfect for beginners or anyone struggling with their running confidence ... [an] inclusive, encouraging guide' Stylist 'Everything Wharton-Malcolm does has the aim of helping people achieve the be……続きを見る

專為香港人寫的跑步書，無論是從零開始學跑步，還是想改善技巧、提升速度，都能輕鬆掌握，跑出健康身體！ 萬事起頭難，怎樣開始學習跑步？ 想跑步卻又擔心小腿會變粗？ 我是初學者，怎樣的速度才適合自己？ 怎樣知……続きを見る

In "Unleashing the Ultra Athlete Within," embark on an extraordinary journey towards conquering ultra-distances, where the limits of human potential are pushed beyond comprehension. This comprehensi……続きを見る

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea o……続きを見る

Il Tor des Géants è una gara epica: 330 km in sette giorni, sempre di corsa e sempre in alta quota. Soste ridotte al minimo, adrenalina alle stelle e un confronto serrato con i propri limiti: è il s……続きを見る

A nagy sikerű Futni születtünk szerzőjének, Chris McDougallnak új, szívmelengető története egy örökbe fogadott szamárról, Shermanről szól, aki a legnagyobb nehézségeken is felülkerekedve részt vehet……続きを見る

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult ……続きを見る

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your pa……続きを見る

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race. In this engaging personal account, wr……続きを見る

Courir sans en avoir envie. Souffrances, douleurs et blessures. Séances éprouvantes. Avoir mal. Insatisfaction. Regret... Quiconque ne s’adonne pas à la course à pied avec sérieux pourrait se demand……続きを見る

A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves. T……続きを見る

Un homme orgueilleux, spectateur hasardeux d'un triathlon, décide d'y participer l'année suivante sans mesurer pleinement les conséquences de son défi. Il devra réussir à concilier ses entrainements……続きを見る

Este não é um livro sobre corrida, embora se passe entre treinos e competições. É sobre gente. Na verdade, um tipo muito especial de gente. O esporte é o pano de fundo, mas o que está em jogo é muit……続きを見る

Nutrition, mindset, and workout strategiesーan integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete shoul……続きを見る

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life." ーDean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon Ma……続きを見る

Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need. When Josh ……続きを見る

Reduce stress, ease anxiety, and increase inner peaceーone day at a timeーwith a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramar……続きを見る

***NATIONAL BESTSELLER* “From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” ー……続きを見る

**2025 LAMMY AWARD FINALIST This "moving, deeply human" memoir tells the inspiring story of the first openly transgender woman to win a NCAA title, following the obstacles she overcame to achieve he……続きを見る

暢銷150萬冊現象級經典作續集重磅接力── ★沒見過這樣令人熱血沸騰的跑步指南！ ★ 學會不受傷的完美跑姿，只要5分鐘 7大面向 × 90天課表｜最鼓舞人心的跑步訓練指南 ∖∖飲食‧體能‧跑姿‧專注‧跑鞋‧樂趣‧家庭∕∕ 給初、……続きを見る

"Mastering Golf: Your Ultimate Guide to Elevate Your Game" Are you ready to unlock the secrets to golfing success and transform your game? Look no further! "Mastering Golf" is your essential compani……続きを見る

"Lacrosse Unleashed: Your Essential Guide to Mastering the Game" Description: Welcome to the ultimate guide for mastering the art of lacrosse – "Lacrosse Unleashed." If you're seeking a concise yet ……続きを見る

"Hockey Mastery Unveiled: Your Path to Dominating the Ice" Description: Welcome to the ultimate guide to mastering the art of hockey! Whether you're a seasoned player looking to up your game or a ne……続きを見る

"PICKLEBALL Simplified: Your Ultimate Guide to Mastering the Game" Welcome to the ultimate resource for anyone looking to dive into the exciting world of Pickleball! "PICKLEBALL Simplified" is your ……続きを見る

"RUGBY Simplified: Your Ultimate Playbook for Success" Welcome to the definitive guide to mastering the exhilarating sport of rugby! "RUGBY Simplified" is your key to unlocking the secrets of this t……続きを見る

Ce livre est le premier roman dont vous êtes le héros sur le triathlon. En ouvrant cet ouvrage, vous prenez part en tant que triathlète à un triathlon Ironman. Vous êtes maître de votre aventure et ……続きを見る

Ce livre s’adresse à toutes celles et tous ceux qui veulent se mettre à la course à pied mais qui ne savent pas par où commencer, aux débutants qui sont à bout de souffle au bout de 5 minutes de foo……続きを見る

A world-class marathoner who completed all six of the Abbott World Marathon Majors! Based on Charles Moore's experience running 20+ marathons between 2016- 2023, Apropos of Running is at once a cele……続きを見る