Aerobics 1

O metabolismo é um dos processos mais incompreendidos do corpo humano. Você pode até ter cometido o erro de pensar que era uma parte do corpo! Não é. E a falta de informação está deixando as pessoas……続きを見る

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imag……続きを見る

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can……続きを見る

Maintain all your workout progress when traveling all while packing NO extra exercise clothes! Avoid crappy hotel gyms and additional gear with 50 challenging bodyweight workouts you can do right in……続きを見る

A Beginners Guide to Fitness 続きを見る

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program! Have you……続きを見る

It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve……続きを見る

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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes w……続きを見る

平甩不但可以調百病， 還可以改變人的思想領域， 改變人的氣質，改變人的精神， 改變人的內在，並能誘發人體的潛能和「自馭」能力。 本書傳授的「平甩功」，是當代修養大師李鳳山師父為了適應現代人的生活，融合達……続きを見る

This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and……続きを見る

Os exercícios aeróbicos, como corrida e caminhada rápida, auxiliam a emagrecer, pois gastam muitas calorias aprenda fazer com esse livro digital. 続きを見る

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training ……続きを見る

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are sho……続きを見る

健身人必備！從零到有的全方位訓練指南**** 重訓x飲食x系統式健身x真人動作解析 想雕塑身材的青少年， 想強身健體的中壯年， 想保持身體活動力的高年級健身者， 不論年齡，不論男女，通通都適用！ 一步一步打造最……続きを見る

Starting Strength wird oft als »das beste und nützlichste Fitnessbuch« bezeichnet, das zurzeit im Handel erhältlich ist. Die vorangegangene zweite Auflage hat sich in der heiß umkämpften internation……続きを見る

Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an acce……続きを見る

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent World Numbe……続きを見る

" See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval t……続きを見る

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the bod……続きを見る

It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason ma……続きを見る

to know about cardio, cardio workouts, cardio machine, cardiology books, cardiology, cardiovascular mri.続きを見る

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University……続きを見る

The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more. 続きを見る

This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more. 続きを見る

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly……続きを見る

Extraordinary workouts to build speed, strength and endurance with this best-selling book that gives you all the right ingredients to a flawless full body workout, the ultimate aerobic training, get……続きを見る

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challeng……続きを見る

In this guide learn about lockers, used lockers, gym lockers, storage locker, wooden lockers, school locker, steel lockers, mini lockers, sports lockers.続きを見る

The Army assesses, plans, prepares, and executes training and leader development through training based on tasks, conditions, and standards. Knowing the task, assessing the level of proficiency agai……続きを見る