Health 7

★體重75➡52kg 體脂40%➡17%★★上萬ＩＧ粉絲推薦，跟著漢娜一起動吃痩★相信我，這是你這輩子「最後一次減肥」！曾經因為壓力，胖到體重顛峰75公斤、體脂40%；也曾經每天只吃800卡，痩到體重45公斤，肌肉量只剩19公斤……続きを見る

This Junk Food Colorful Cartoon Illustrated eBook is ideal for kids of any age (and adults too) who love eating fast food. Work up an appetite as you enjoy tasty junk food like fries, burgers, soft ……続きを見る

已故武術家馬有清先生，得吳式太極以及各家拳術之真傳，他以傳統太極拳十三勢為基礎，在拳架上創圓周度數、正隅方向等規範，使拳架規矩化。本書配開馬有清宗師示範太極拳、太極刀及劍的照片和首次公開的影片，初學……続きを見る

Topical Steroid Side Effects is an easy Q & A format that explains the most common questions of what are topical steroids, the important role they play in medicine, how they affect the skin and thei……続きを見る

沒有學不會的中醫，只有講不清的中醫。不是中醫多麼深奧難懂，而是表達得還不夠通透。本書採用圖解的形式，在概述了中藥的來源、中藥學發展史、中藥的採集和炮製之後，詳細地介紹了中藥的藥性、中藥的應用、具有代……続きを見る

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes……続きを見る

累銷超過150,000冊，暢銷15年── 臺灣父母人手一本的必備育兒指南！ 史上最大幅度更新、増量修訂， 收錄最新科學照護知識，爸媽最安心！ 從新生兒呱呱墜地那一刻起，一連串挑戰即將展開！嬰兒床要怎麼買？副食品何……続きを見る

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate……続きを見る

The author of Bonjour, Happiness! offers a revealing foray into French femininity with beauty and style secrets from the women of Paris and beyond. French women seem to have a special knack for life……続きを見る

A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling ……続きを見る

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . ……続きを見る

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investme……続きを見る

Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic syste……続きを見る

This book contains the transcript from the live webinar "Clinical Updates in COVID-19" organized by Institute for Clinical Research, NIH Malaysia on 21st May 2020. There are four presentations in th……続きを見る

This is the real life story of how I lost 100 lbs, in 100 days. It has been over a decade now. And I am finally ready to write this book on this experience in my life. Are you read for it? I hope yo……続きを見る

* 'This is brilliant and timely' Elizabeth Day 'Part memoir, part manual - this is the type of book every modern woman can take something from' Grazia Learn to navigate the harshness of life wi……続きを見る

Are you obsessed about your baby's sleep? Do you feel 'weak' because you can't leave him to cry himself to sleep? Do you need to relax more and enjoy being a parent? Parenting expert Pinky McKay off……続きを見る

An American morphine crisis in the 1860, cocaine in the 1890s, heroin in the 1910s, methamphetamines in the 1950s, another heroin crisis in the 1970s, back to cocaine in he 1980s, another trip back ……続きを見る

How to Control Aсid Rеflux Heartburn uѕuаllу kiсkѕ in whеn уоu lie dоwn to sleep, еѕресiаllу after a hеаvу meal. Yоu wake uр in the middle of thе night with a firе in уоur thrоаt аnd a ѕоur taste in……続きを見る

“Ruby Warrington leads us into a new vision of what our lives can be like without alcoholーone where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern……続きを見る

O presente trabalho, de revisão e de síntese, oferece aos estudantes e aos profissionais de saúde não psiquiatras, uma visão didática básica dos transtornos emocionais, sua neuroquímica e sua terapê……続きを見る

Are you a driven millennial who often feels frustrated about where you are in life? Are your personal relationships, waistline, job situation and/or bank account not where you want them to be? Well,……続きを見る

Speaking from decades of experience, Michael Chissick shares the secrets to teaching yoga to children and young people with Autistic Spectrum Disorder (ASD). The physical, emotional and social benef……続きを見る

怎麼吃、怎麼動、怎麼睡、怎麼想，決定你老得快或慢。 最新科學研究，幫你建立40歲後的新習慣，慢慢老。 科學研究有了新突破，找出老化的關鍵就是在基因末端像保護套的端粒，如果繼續磨損變短，就會老化。好消息是……続きを見る

Bestselling author Isabel Losada brings her unique blend of humour, curiosity and honesty to the still-taboo subject of sexuality. This is a brave, funny and often vulnerable quest to find out how w……続きを見る

With constant strains on the eyes from use of computers, devices and the ordinary stresses of modern life, the Bates method is more relevant than ever. In Improve Your Eyesight Jonathan Barnes has r……続きを見る

徳國醫學博士30****年臨床經驗，破除關節炎一定要開刀的迷思 千人實證，進行28天修復計畫 **即能避免關節磨損、**促進軟骨再生，終止關節疼痛！ ★風靡歐洲，徳國亞馬遜健康醫療暢銷NO.1 ★30年的專業研發，治療了數……続きを見る

BUILDING A VIBRANT BODY& MIND DEPENDS ON THREE THINGS... You need to cleanse your system periodically to help your body& mind work for you, not against you. Toxins and pollutants are the two main un……続きを見る

J’ai regroupé dans ce document les 10 principes universels que tu peux appliquer tout de suite afin d’améliorer ta santé et ta qualité de vie. Ces astuces jouent à fond sur la prévention en adoptant……続きを見る

The Importance Of Getting Enough Sleep Exercise Is Important For Sleep How To Set A Sleep Schedule How To Make Your Room Sleep Friendly Learn How To Shut Your Brain Off And more 続きを見る