Mood Disorders 37

Mental Health and Mindfulness is an insightful ebook that delves into the transformative journey of understanding and nurturing your mental well-being. Through practical techniques and profound insi……続きを見る

In "Echoes of War: Healing the Wounds of PTSD," combat veteran Michael Southern Sr. invites readers on a deeply personal journey through the trials and triumphs of post-traumatic stress disorder (PT……続きを見る

"Absolutely fascinating . . . I wholeheartedly recommend it. She's meeting people where they actually are . . . We all need it!" Ella Mills on The Wellness Scoop Podcast "An incredible book . . . I ……続きを見る

Are you, or someone you know, struggling with unpredictable and persistent mood swings due to Bipolar Disorder? It's not uncommon for individuals with this condition to wait a decade or longer to re……続きを見る

當一個人喪失自我或與社會脫節，「適應能力」便會受到阻礙， 當一個人對環境或社會的適應能力受到阻礙，便會感到「活得好累」。 本書以「調整環境」→「復原身體（自律神經等）」→「重建自我」→「處理記憶與經驗」→……続きを見る

If you're tired of feeling worried and scared, if those butterflies in your stomach just won't go away, if you feel like anxiety is holding you back from being your best self, then "Stop Anxiety Tod……続きを見る

Discover a Path to Emotional Freedom: Navigate the Mazes of Anger, Guilt, and Perfectionism Within the pages of this transformative book, embark on a journey to understand and overcome the debilitat……続きを見る

FROM LOST IN THE WORLD ... TO LOST IN HER FUR. From Allison Zatarain, the author of Happy Gifting: A Pathway to Connection With Hundreds of Gift Ideas, this short book is about unconditional love an……続きを見る

Too Much and Not Enough is a therapeutic memoir and an explorative narrative about a particular type of personality structure known as Enneagram 4 and its borderline characteristics and emotional di……続きを見る

No Stress est un livre qui vous apprend à gérer votre stress au quotidien, que ce soit au travail, à la maison ou dans vos relations. Ce livre vous propose des conseils pratiques, des exercices simp……続きを見る

A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practi……続きを見る

What does it take to become a catalyst for positive change in the world around you? How can you transform your passion for helping others into a rewarding and impactful career? Dive into the pages o……続きを見る

"Beyond the Looking Glass: Understanding the Interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults" offers a compassionate and insightful exploration into the intricate web o……続きを見る

Are you or a loved one struggling with the complexities of bipolar disorder? Bipolar Disorder Survival Guide offers a beacon of hope and understanding, providing a thorough roadmap for navigating th……続きを見る

Loving someone with Borderline Personality Disorder (BPD) can be a tumultuous and overwhelming experience. This compassionate guide offers a lifeline of support and understanding, helping you naviga……続きを見る

Are you tired of living in the clutches of anxiety? Do you yearn for a life free from constant worry and fear? Look no further! "Overcoming Anxiety" is your comprehensive guide to conquering anxiety……続きを見る

Reconhecido pela Organização Mundial da Saúde como uma doença ocupacional, o burnout caracteriza-se pelo esgotamento extremo ligado ao ambiente de trabalho. A síndrome é causada pelo alto estresse e……続きを見る

Does the Demon of Childhood Anxiety Have Its Claws in Your Child's Mind? If so, you're not alone. Millions of families daily confront the merciless terrorism of childhood trauma and anxiety disorder……続きを見る

Worry Can Be Defeated with Some Simple Strategies Worry seems to be a regular part of daily life right now. We worry about work health, money and many other things. Excessive worry can have major ef……続きを見る

In a world where negativity seems to lurk around every corner, Dr. Lynda Sanilas presents a beacon of hope with "Refining Negativity: A Simple & Tested Approach to Cultivate Positive Habits and Dism……続きを見る

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option – tried-and-tested……続きを見る

Are you tired of the relentless battle with body dysmorphia? Do you long to break free from the suffocating grip of negative self-perception? "Freeing My Reflection: Overcoming Body Dysmorphia" is y……続きを見る

Television writer Tracy McMillan’s comic literary road trip into the heart and soul of her relationship with her fatherーa convicted pimp, drug dealer, and felonーand what it has meant for her relat……続きを見る

Individuals with bipolar disorder require a suitable recovery manual. The Bipolar Survival Handbook is designed for those who are living with the condition and for those who want to know what their ……続きを見る

Laugh Out Loud: Harness the Transformative Power of Laughter In these challenging times, where global crises and personal stressors collide, laughter remains an essential, yet often underappreciated……続きを見る

Mit einfühlsamer Expertise führt der Autor durch die vielschichtigen Facetten dieser psychischen Erkrankungen und bietet gleichzeitig einen Leitfaden zur Bewältigung und Überwindung. Angststörungen ……続きを見る

Lina had the idyllic childhoodーuntil descending into mental chaos. Caught in a chaotic world of her own making, Lina resorts to recording her teenage thoughts to make sense of her anguish. She shar……続きを見る

Emotions are often running high in today's fast-paced workplaces as people try to balance their personal obligations with the demands of their employment. In "WORKING WOUNDED: Be at Peace with Your ……続きを見る

Transform Your Mind, Transform Your Life: Unlock the Secrets to Inner Peace and Positive Thinking Today! Are you tired of constant worrying and overthinking? Do negative thoughts hold you back from ……続きを見る

Being plagued with a mental illness can lead to struggles that may be too heavy to handle. But even in those times, there is help and there is hope that a much better life is possible on the other s……続きを見る