Yoga 9

What is inside this book? * Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution. * Practical Stress Management through Yoga: in tackli……続きを見る

When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most……続きを見る

Fundamental teachings on attaining peace- both personal and global. Excerpted from Swami Satchidananda's books Beyond Words, To Know Yourself, and The Golden Present- 28 chapters on vital topics inc……続きを見る

The Gheranda Samhita - A Treatise on Hatha Yoga by Sris Chandra Vasu is an ancient and authoritative text that provides readers with profound insights into the practice of Hatha Yoga, offering guida……続きを見る

The Golden Sphere - An Introduction to Rebirthing and A Course in Miracles You’ll love this ‘charming’ little book which is packed full of hidden gems and contains a seriously important message. It’……続きを見る

Everyone, at some point in time, wants to do a 180-degree u-turn with their life. Depressed and adrift after surviving the dotbomb implosion, a divorce and 9/11, Miss Pink leaves New York City and u……続きを見る

Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into y……続きを見る

Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily ……続きを見る

"The Hindu-Yogi Science of Breath" is a manual on the science of controlling your breathing by Yogi Ramacharaka. Lessons and exercises can be found in the following chapters: Salaam, "Breath is Life……続きを見る

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps ー all of which can be completed in the time it takes to have a coffee brea……続きを見る

Great Systems of Yoga by Ernest Wood "This is a short review of the major schools of yoga, including Hindu, Buddhist and Sufi varieties. Wood, whose translation of the The Garuda Purana is also……続きを見る

When so few of us have room in which dedicate space to yoga at home, why not do yoga in the space we already have? In the kitchen,?In the bedroom,?Even in the bathroom! Yoga for Every Room in Your H……続きを見る

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recover……続きを見る

This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, ……続きを見る

Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yo……続きを見る

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sens……続きを見る

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る

The lies told by the Serpent in the Garden, “you shall not die” and “you will become wise like God,” (become a god), are the foundational pillars of paganism/nature worship. From this religious syst……続きを見る

This book of daily inspirational selections invites the reader to begin each day on a positive note. In a convenient and popular format, it effectively imparts Sri Swami Satchidananda's key teaching……続きを見る

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfor……続きを見る

In this eye-opening, indispensable handbook, Caroline Aldred, the bestselling author of Divine Sex and an esteemed yoga master and Tantric-sex coach, reveals how to transform intimate relationships ……続きを見る

From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfil……続きを見る

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering……続きを見る

The Science of Breath by Yogi Ramacharaka Yogic breathing exercises, a key to health and happiness. People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swam……続きを見る

If you're looking for a doctor approved workout plan for a strong body and lifesaving results then you'll love this book about creating a no-nonsense fitness plan, la fitness, best fitness, fitness ……続きを見る

Professor Ernest Egerton Wood was a noted English yogi, theosophist, Sanskrit scholar, and author of numerous books, including Concentration, Yoga and The Pinnacle of Indian Thought. Wood's works c……続きを見る

Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compa……続きを見る

This is an illustrated guide to key yoga poses, breathing exercises, and other techniques that help you achieve a strong and flexible body, mental clarity, and robust health. 続きを見る

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This ……続きを見る

When Suhas Tambe was initiated into the study and life of a yogi through his Indian spiritual master, the Yoga Sutras of Patanjali―an age-old system of guidance―were integral to his training. Ta……続きを見る