Meditation 10

Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa ……続きを見る

One Arrow, One Life is a classic treatise on kyudo, the art of traditional Japanese archery, and its relation to the ideals and practice of Zen Buddhism. With a solid introduction to the form and pr……続きを見る

Free Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk! Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-……続きを見る

Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singerーauthor of the #1 New York Times bestseller, The Untethered Soulーthis ……続きを見る

“The most empowering OCD book I have ever read.” ーReid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just surviveーthrive. In Everyday Mindfulness for OCD, two experts in obsessive-c……続きを見る

This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem. Loneliness is……続きを見る

Have you heard of the terms Zentangle and Zendoodle? Would you like to know the difference between the two and get started with some awesome patterns? Then look no further! The different between Zen……続きを見る

This volume of informal talks and spiritual counsel by Sri Daya Mata, one of Paramahansa Yogananda’s foremost disciples, is a treasured guide to living a life of “Only Love.” Daya Mata shares detail……続きを見る

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool……続きを見る

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be qui……続きを見る

Is it possible to map the directions to a Void? Is it conceivable that one can point to the abyss? Just maybe, it can be done, and here is how I propose to do it. It starts with the recounting of my……続きを見る

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time……続きを見る

Louise Hay, an inspirational teacher and bestselling author, compiled gems of truth to help you awaken and tap into your own Inner Wisdom - changing your beliefs, which will change your world. This ……続きを見る

Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good en……続きを見る

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began……続きを見る

BESTSELLING BOOK In this inspirational guide, Wayne Dyer, the author of the phenomenal bestsellers Wisdom of the Ages, Pulling Your Own Strings, and Your Erroneous Zones, reveals seven beliefs centr……続きを見る

The idea that the self is inextricably intertwined with the rest of the worldーthe “oneness hypothesis”ーcan be found in many of the world’s philosophical and religious traditions. Oneness provides ……続きを見る

當正念無法使你平靜又專注， 就要與不堪其擾的念頭交朋友。 《EQ》、《專注的力量》情商心理專家 × 達頼喇嘛盛讚的冥想大師 教你治癒內心裡的美麗怪物， 遇見更快樂且更強大的自己。 ──你所不知道的正念── 許多人……続きを見る

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi mas……続きを見る

These essays by a prominent Zen master are a classic introduction to Zen Buddhism, specifically written for Westerners. The former abbot of Nanzenji Monastary in Kyoto, the Reverend Zenkei Shibayama……続きを見る

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journeyーfrom the West Wing of the W……続きを見る

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sle……続きを見る

Wonder man has always wanted to know more about life. This intense quest has caused all the progress humanity has made day and yet t here still remain many unanswered questions, in this book Sri Sri……続きを見る

In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a sp……続きを見る

Scopri i benefici miracolosi della meditazione. Il mondo in cui viviamo oggi è pieno di vari divertimenti. Quando non lavoriamo o non ci occupiamo delle nostre responsabilità quotidiane, puoi trovar……続きを見る

New York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”ーIan Morgan Cron, author of The Story of Yo……続きを見る

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute ……続きを見る

Let this book show you how the way you think affects your daily life. You'll learn how to be happier, wealthier, and lead a fuller life. Millions of people have found the pathway to wealth and fulfi……続きを見る

結合冥想與魔法， 透過意識狀態的改變， 開發你的天賦靈力。 ──巫師、能量治療、靈力開發者的必備教科書， 助你達成願望的修練祕笈。 【好評推薦】 ◎YoYo／YoYo心靈角落創辦人 ◎諮商心理師／左西人文空間創辦人 ◎……続きを見る

You ask how you are to distinguish impulse from intuition. I fully appreciate your dilemma. At first it is difficult for the student to do this, but take comfort from the thought that the difficulty……続きを見る