Savate is an artifact of French Martial culture, developed and crafted by Masters of both Savate and La Canne. This fully illustrated book combines two complete books into one. In every dynamite-pac……続きを見る
Everyone in the martial arts community likes the feeling of walking the mean streets, confident that he will be able to defend himself when the need arise. However that kind of feeling can be danger……続きを見る
El glúteo, ya seas mujer o hombre, es sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás……続きを見る
Hast du Lust den Fitnesstrend Hula Hoop auch mal auszuprobieren? Mit dem beliebten Sport kannst du auf spaßige Weise abnehmen und deine Taille trainieren. Bauchmuskeln zu bekommen war noch nie so sp……続きを見る
Do you want to try the Hula Hoop fitness trend? With this popular sport you can lose weight and train your waist in a fun way. Getting abs has never been so fun!
In this book, I want to tell you all……続きを見る
Voulez-vous essayer la tendance fitness Hula Hoop ? Ce sport populaire est un moyen amusant de perdre du poids et de tonifier sa taille. Obtenir des abdominaux n'a jamais été aussi facile !
Dans ce ……続きを見る
Since Nadia Comaneci captured the hearts of the world with her amazing performance at the 1976 Olympic Games in Montreal, one that would change the sport of gymnastics forever, Romania has been know……続きを見る
Die Hauptkonzentration und -aufmerksamkeit von Kleinkindern liegt zwischen 20-30 Minuten. Damit eine Turnstunde nicht zur "Tobestunde" verkommt, ist eine gute Stundenvorbereitung mit einer Einleitun……続きを見る
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Beginning with a basic squat (which we as children do naturally but then as adults struggle to per……続きを見る
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end……続きを見る
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If……続きを見る
著者：Dorian Carter
出版社： Dorian Carter
発売日： 2022年08月04日
Want to learn pull-ups and increase the number of reps? This book is for you!
You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your ……続きを見る
A ideia do encontro de linhagens teve origem por volta do ano de 2015, através do Sifu Edvaldo Amaral. O objetivo era unir as linhagens diferentes de Wing Chun para interagirem, treinarem, trocar ex……続きを見る
Maximise athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gy……続きを見る
Krachttraining verbetert de kwaliteit van leven. Dat is de kern van dit boek. Wanneer we ouder worden verliezen we spierkracht. Opstaan vanaf de bank, iets boven ons hoofd wegleggen, veters strikken……続きを見る
El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un l……続きを見る
Los ejercicios que encontrará en este volumen están especialmente pensados para aquellas personas que disponen de poco tiempo libre o que no pueden acudir al gimnasio Mediante la práctica de la gimn……続きを見る
著者：Anna Salaris
出版社： Parkstone International
発売日： 2022年02月12日
* Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the……続きを見る
著者：Lisa Zanoli
出版社： Parkstone International
発売日： 2020年07月09日
* Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posiciones erróneas, sobrepeso, estrés, falta de movimiento, envejecimiento? * Las diez reglas para proteger la espalda y prevenir……続きを見る
El glúteo y las piernas, ya seas mujer u hombre, sin duda son los dos grupos musculares del cuerpo más grandes y poderosos, que evidentemente se ven muy bien cuando están bien trabajados. En este li……続きを見る
Olympic gymnast and Cirque du Soleil acrobat Mary Sanders shares her incredible story of dedication and personal sacrifice that led to success and reinvention.
Mary Sanders was handed an Olympic dre……続きを見る
Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo! Não há mais suplementos, revistas de músculo……続きを見る
Êtes-vous en surpoids ou en mauvaise forme physique ?
L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs.
Imaginez un instant que vous ……続きを見る
SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?
Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez……続きを見る
SAVIEZ-VOUS QUE 90 % DES PERSONNES QUI S'ENTRAÎNENT À LA MAISON SONT PLUS EN FORME QUE CELLES QUI S'ENTRAÎNENT DANS UNE SALLE DE SPORT ?
Le problème est que, très souvent, la plupart des gens ne par……続きを見る
Introdução Tem entre 50-60-70 anos e procura uma forma rápida e eficaz de treinar com simplicidade em casa? Você está cansado de gastar tempo e dinheiro procurando um treinador ou livros que resolva……続きを見る
Ivar Wilskmanin 'Voimistelun käsikirja' on kattava opas voimistelun maailmaan. Kirjassa käsitellään erilaisia voimistelutekniikoita, harjoitusohjelmia ja kilpailustrategioita. Wilskmanin selkeä ja i……続きを見る
Do you feel the years going by but want to feel active and lively like you did as a teenager?
Would you like to know clear and simple exercises that you can do without the help of other people or go……続きを見る
