Gymnastics 12

Hey, hi, I'm your body. Let me introduce myself again. I'm the one you will always live with. You must remember that we grew up together. Today I am writing this letter to you because I feel that yo……続きを見る

Believe that a Back should cherish? Work your Back! The key to areas of strength for a, back is the right equilibrium of chest area strength. That implies doing as many activities, sets, and reps fo……続きを見る

Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe an……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the funda……続きを見る

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various discipl……続きを見る

MANTENER UN BUEN TONO MUSCULAR ES ESENCIAL PARA UNA VEJEZ ACTIVA A medida que vamos envejeciendo, cada vez gana más importancia mantener un cuerpo tonificado y activo, esencial para seguir disfrutan……続きを見る

Ready to Forge Elite Grip, Hand & Forearm Strength? If so you've found the right book to turn that dream or goal into a reality. I'm Frank Sasso, and I'm not here to brag about my own feats of stron……続きを見る

Ready To Learn How To Box Correctly? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going des……続きを見る

Ready To Take Your Boxing Footwork To The next Level? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and……続きを見る

Die deutsche Ausnahmeturnerin Kim Bui schildert ihren Weg zum Leistungssport ab dem zehnten Lebensjahr. Turnen ist für sie die schönste Sportart der Welt, ihre Karriere aber auch mit vielen Entbehru……続きを見る

Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms Are You Ready To Learn How To Master The Push Up? If So You've Come To The Right Place... Pu……続きを見る

Discover the inspiring story of Simone Biles' rise to Olympic greatness and the personal struggles she overcame to find true happiness in "Chasing Gold: Simone Biles' Journey to Happily Ever After".……続きを見る

Das Buch ist für alle Fußballer, die noch besser spielen wollen. Viele Fußballspieler wissen nicht über die Möglichkeiten, die bereitstehen, um sich zu einem hervorragenden Fußballspieler zu entwick……続きを見る

Looking For The Ultimate Guide To Tabata & Tabata Workouts? If So... You've Found It... I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts. These W……続きを見る

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are y……続きを見る

In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ulti……続きを見る

Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?Then This Guide Is Perfect For You!This book is devoted to the questions and needs of hardgainers. It contains everything y……続きを見る

Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?This book teaches the pr……続きを見る

This program has already helped hundreds of combat sports athletes get into the best shape of their lives. Now you can too!If you want to get in the best shape possible to compete at your peak, with……続きを見る

This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern w……続きを見る

Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Gro……続きを見る

Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering……続きを見る

Are you tired of searching for new and creative workout ideas for your bootcamp or group fitness class? It can be overwhelming to come up with new and effective workouts while trying to balance the ……続きを見る

This book will show you how to make the most out of your exercise time and achieve the results you desire. We all lead busy lives, and finding the time to exercise can be a challenge. But with the l……続きを見る

Judo is one of the oldest and most effective martial arts in the world and has been gaining popularity as a sport and a form of self-defense. The art form of Judo is based on the principles of lever……続きを見る

Educational gymnastics is a field that differs from traditional gymnastics. Instead of a focus on developing skills in which all students are expected to develop at the same rate, educational gymnas……続きを見る

This book provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives.In this book you will learn:The concept of "super-exercises" ……続きを見る

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistanc……続きを見る

In this book, the author shares simple but highly effective exercises that will toughen the body to give and take punishment. Topics covered include proper posture to protect yourself from strikes b……続きを見る

En este ebook obtendreis los diversos beneficios de ir al gimnasio. 続きを見る