ＡＮＮＡ - Nutrition & Diet 1

Mittlerweile gibt es Hunderte verschiedene Diäten, mit denen man seinen überflüssigen Pfunden zu Leibe rücken kann. Doch welche führen schnell und nachhaltig zum Erfolg? Um Licht ins Dunkel zu bring……続きを見る

Im beliebten TV-Abnehmformat »Leben Leicht gemacht -The Biggest Loser« konkurrieren übergewichtige Kandidaten um den größten Gewichtsverlust. Sie wollen es den Kandidaten gleichtun? Dieses Buch biet……続きを見る

Abnehmen ohne Diätfrust, dafür mit Schokolade? Und ob das geht! Dieses Buch zeigt Ihnen, wie Sie dauerhaft schlank werden, ohne zwanghaft Kalorien zu zählen oder die Lust am Essen zu verlieren. Die ……続きを見る

For women over 40, maintaining good health can sometimes feel challenging. Hormonal changes, a slower metabolism, and the increased risk of chronic conditions often make it harder to feel balanced a……続きを見る

Join the reverse-aging revolution! When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, pro……続きを見る

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a perso……続きを見る

Hormones are like the body’s internal orchestra, each one playing a critical role in ensuring harmony and balance. But as you approach your 40s, that once-perfect symphony might start to feel a litt……続きを見る

Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the f……続きを見る

Aufgrund eigener chronischer Schmerzen beschäftigte sich Saskia Johanna Rosenow bereits in jungen Jahren intensiv mit gesunder Ernährung – bis es ihr schließlich gelang, nach einem langen Leidensweg……続きを見る

Are you looking for a bariatric cookbook that helps you with your weight management goals? Then you are exactly in the right place! Set out on your transformative path towards healthier eating and w……続きを見る

Embrace a Healthier Home: Your Guide to Non-Toxic Living" is a comprehensive guide for individuals and families looking to transform their everyday lives by eliminating toxins and embracing natural ……続きを見る

In a world where the pursuit of health and fitness is often overshadowed by fleeting trends, The Sexy Back Blueprint stands as a refreshing guide that cuts through the noise and offers lasting solut……続きを見る

Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite. Whether it’s a jar of miso sitting on the……続きを見る

Decostruire gli stereotipi che abbiamo interiorizzato è un percorso complesso e, per farlo, servono narrazioni inedite. Marianna the Influenza, con questo saggio autobiografico, tenta l'impresa racc……続きを見る

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ ーand I, for one, couldn’t be happier to hear this from another woman of color in the w……続きを見る

"Wir sind zyklische Wesen und dürfen dies in jeder Lebenslage für uns nutzen. Ich möchte alle Frauen ermutigen, dieses Potenzial in ihrem Alltag auszuschöpfen" – sagt Hannah Willemsen, die als Ernäh……続きを見る

"How to Stay Thin" shares what thin people know about getting and staying thin, treating your body right, and still being able to enjoy food (we are human, after all!) You don't have to live your ex……続きを見る

Unlock the secrets to peak athletic performance with "Sports Nutrition Tips for Athletes". This comprehensive resource dives deep into the science and practice of sports nutrition, offering invaluab……続きを見る

Gesunde Ernährung nach individuellen Bedürfnissen und dem Mondzyklus Die Wahl der "richtigen" Lebensmittel scheint heute komplizierter denn je. Unzählige Bücher über gesunde Ernährung verunsichern o……続きを見る

Das alte Wissen um die Phasen des Mondes, Heilkräuter und gesunde Ernährung bilden die Grundlage für die "Alpha-Omega-Formel". Bestsellerautoren Johanna Paungger und Thomas Poppe helfen beim Erkenne……続きを見る

Sjogren’s syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears. The glands that are responsible for producing tears……続きを見る

Did you know that the older a woman gets, the more health risks she has? Certain conditions can affect a woman mentally, emotionally, and physically. One of these factors is the food eaten. Some con……続きを見る

Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide are diagnosed with fructose into……続きを見る

Processed food addiction is a serious problem in the United States. It's estimated that up to 70% of all processed foods are addictive, and this number is only going to continue increasing as food m……続きを見る

Time-restricted eating (TRE) has been gaining serious momentum since Michael Moseley's documentary on the subject was aired by the BBC in 2013. TRE is not a diet; it isn't about counting calories or……続きを見る

You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which ……続きを見る

Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for main……続きを見る

The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more……続きを見る

“A comprehensive and integrative program that paves the way for reestablishing health, disease resistance and vitality.” ーDavid Perlmutter, MD, author of the #1 New York Times bestseller Grain Brai……続きを見る

Processed food addiction is a serious problem in the United States. It's estimated that up to 70% of all processed foods are addictive, and this number is only going to continue increasing as food m……続きを見る