ＡＮＮＡ - Yoga 1

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration o……続きを見る

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a perso……続きを見る

This is an excellent compilation of what Yoga “truly is”. In a world that has confused Yoga with Asana, it is indeed a refreshing breeze of noble thoughts that percolate through every page of this i……続きを見る

Self-Care Revolution: Embrace Wellness and Transform Your Life **Discover the Power of Self-Care** Welcome to "Self-Care Revolution: Embrace Wellness and Transform Your Life," your ultimate guide to……続きを見る

**An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic valu……続きを見る

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to ……続きを見る

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah B……続きを見る

In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental, and spiritual health is explored and revealed in full. Written by an experienced yoga te……続きを見る

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga pract……続きを見る

A simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundal……続きを見る

In "Achtsam durch den Alltag" nimmt uns die erfahrene Achtsamkeitstrainerin Hannah Keller mit auf eine inspirierende Reise zu innerer Ruhe und Selbstfindung. Das Buch bietet einen ganzheitlichen Ans……続きを見る

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People ……続きを見る

Breathwork ist eine bewährte Methode, mit der wir Stress abbauen und unsere Energie steigern können. Sie hilft, besser zu schlafen und das Immunsystem zu stärken. Die besonderen Atemtechniken ermögl……続きを見る

Die wirksamsten Übungen aus dem Yoga bei Depression Die erfahrene Yogalehrerin und Heilpraktikerin Anna Trökes gibt in diesem fundierten Ratgeber effiziente Hilfe zur Selbsthilfe bei Depression aus ……続きを見る

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper Still From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete o……続きを見る

Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every ski……続きを見る

The ancient lore behind yoga poses: “Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers.” ーMC Yogi Practitioners around the world reap the phys……続きを見る

“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” ーSpirituality & Health, “100 Books We Love” The M……続きを見る

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People ……続きを見る

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body. This book is an excellent introduction to Pilates, as well as an……続きを見る

Considerably has transformed because doctor Dean Ornish included yoga in his groundbreaking protocol for preventing, dealing with, and turning around heart disease greater than 3 many years back. Be……続きを見る

The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing i……続きを見る

Die bekannte Yoga-Lehrerin Anna Trökes erklärt in diesem fundierten Handbuch eine Übungspraxis, die unsere Lebensenergie besser erfahrbar macht und den Körper von Blockaden und Anspannungen befreit.……続きを見る

Precisamos dar mais importância à nossa saúde e ao tratamento de doenças. Um grande número de medicamentos trata apenas os sintomas da doença, e não a causa básica. De fato, a causa de muitas doença……続きを見る

Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear……続きを見る

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace ……続きを見る

*'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper's Bazaar* A beautiful and nurturing yoga guide for new mothers. Motherhood is the ……続きを見る

Yoga ist ein Übungsweg, der in die Selbstwirksamkeit führt. Die Mind-Body-Medizin hat in den letzten Jahren erforscht und erprobt, wie wir mit Yoga unsere Selbstheilungskräfte aktivieren und schulme……続きを見る

Le techiche presentate in questo libro, illustrato dalla giovane Gaia, sono quelle tradizionali (e antichissime), declinate pedagogicamente affinché l'universo delle ragazze e dei ragazzi si senta c……続きを見る

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of ……続きを見る