Track your diet, track your activity, track your progressーand stay on track!
Acombination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining health……続きを見る
How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, wi……続きを見る
If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.
Ae……続きを見る
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.
In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you ar……続きを見る
Vince Gironda–the name reverberates. Though he's been dead for a couple of years now, Vince Gironda's training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has be……続きを見る
All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, ……続きを見る
Natural Bodybuilders - Your Training is Different!
This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must……続きを見る
We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a……続きを見る
Whatever life throws at you, Arnie has the answer.
Do you revere the legend that is Arnie?
Do you agree that the best activities for your health are pumping and humping?
Do you trust that if it blee……続きを見る
Vince Girondaーthe name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevanc……続きを見る
The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he cr……続きを見る
There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations ……続きを見る
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him mos……続きを見る
There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him mos……続きを見る
அவனுடைய வீடு பகல் பொழுதில் ஆள் இல்லாமல்தான் இருக்கும் (எங்கள் குழுவில் பெரும்பாலான பைன்களின் பெற்றோர் இருவருமே வேலைக்கு செல்பவர்களாகத்தான் இருந்தார்கள்). சிறிது நேரம் அன்றைய விளையாட்டு குறித்து அரட்……続きを見る
As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books i……続きを見る
