Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much o……続きを見る
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.
Since mindfulness is known to be so physically, mentally, and spiritually benefic……続きを見る
A funny and engaging guide to finding awareness in daily activities beyond sitting meditationーfrom a rising leader in the Insight Meditation community
Meditation is great, but it's not what Buddhis……続きを見る
This book provides you with the essence of the teachings, rich with wisdom, offered with a spirit of generosity of the heart, expounded through Sayadaws own insight experience. How do defilements ar……続きを見る
