ＵＮＡ - Meditation 1

The Forgotten Truth: Returning to the Self “You are not the mind. You are the Self. The mind rises and sets like a wave upon the ocean. But you remainーthe ocean itself.” ー Sri Ramana Maharshi What……続きを見る

"Don't Die" is not just a title; it is a powerful call to action, a reminder that life is a journey worth fighting for, no matter the trials we face. This is a guide to help you live fully, even whe……続きを見る

"How To Create Inner Peace" is your essential guide to unlocking the transformative power of mindfulness and meditation. This book is designed to help you cultivate a lasting sense of peace, calm, a……続きを見る

Yoga saved my life. May it help you to live yours. If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachi……続きを見る

What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controll……続きを見る

"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book" from the creator of the Buddhify app (Alex Soojung-Kim Pang, author of Rest ). In Moder……続きを見る

In an increasingly uncertain world, people are seeking more and more ways to navigate life's challenges and seize opportunities. The Book of Luck is a fun and practical gift book that explores the w……続きを見る

"Declutter Your Mind to Have a Better Life" by acclaimed author Runa Tasmi is a transformative guide designed to help readers break free from the overwhelming grip of anxiety and stress. This insigh……続きを見る

Mindfulness e autocompaixão para obter mais calma e alegria. Mindfulness e autocompaixão para obter mais calma e alegria. Todos queremos ser felizes, mas por que razão resistimos tanto à mudança? Se……続きを見る

Introducing "A Brightеr Tomorrow: Embracing Joy and Gratitudе Today" – thе ultimatе guidе to unlocking thе incrеdiblе powеr of gratitudе! Do you find yoursеlf going through thе motions of saying tha……続きを見る

Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, an……続きを見る

Have you ever felt like life could be better? Like you were destined for so much more? Don't settle. Your dream life is just around the corner. With some helpful tools you can get to exactly the pla……続きを見る

Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious. We are, af……続きを見る

El principio que subyace a este libro es simple pero profundo: la conciencia amable ( kindfulness) es transformadora. Traer más conciencia a nuestra experiencia nos permite ver cómo generamos sufrim……続きを見る

A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes,……続きを見る

Want to know how to Heal your Body and Inner Self?! Heal Your Body is a simple and easy to follow step-by-step guide which uses a fresh approach to help you bring yourself back up to par by using th……続きを見る

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of ……続きを見る

YOGA WISDOM FOR 21st CENTURY TEENS Isn't yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well, yes. But here's the thing: yoga is good for you in more way……続きを見る

Tap into your best self and find ways to express your true divine nature with a year’s worth of seasonal mantras. The goal of awakening your soul's purpose is not an easy one, but these thoughtful m……続きを見る

Travail des méridiens pour le bien-être Zen, exercices visualisés, est incontestablement le point culminant de l'?uvre de Maître Masunaga. Il est l'aboutissement de son livre précédent, Zen Shiatsu,……続きを見る

El Origami Kumitate es una técnica que permite moldear el papel en 3 dimensiones. Es una técnica que proporciona bienestar, ayuda a controlar el estrés y nos da como resultado adornos y objetos útil……続きを見る

Introducing Buddhism is a classic, authoritative collection of essays on Buddhism It expresses the author's desire to write a comprehensive book on Buddhism from within-a book that will lead the rea……続きを見る

"These two extraordinary Zen Teachers offer a cutting-edge immersion into the koans of our actual lives, issue by issue, urging us to plunge in, and be intimate with what actually is, in this very m……続きを見る

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillak……続きを見る

American Mystic is dedicated to all those seeking true and lasting happiness. Ramana's story is gripping, frankly told, providing a fascinating glimpse into American culture and history beginning in……続きを見る

Drawing on his own experience, and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms. This is a book about re……続きを見る

Cosa accade quando quattro amici si ritrovano davanti ad una buona pizza in un famoso ristorante milanese? Ridono, si raccontano e sfornano idee, progetti, golosità una dietro l’altra. Se sono coach……続きを見る

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need……続きを見る

'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of ……続きを見る

A autora compartilha sua trajetória - de engenheira civil à professora de yoga e yogaterapeuta - e ensina modos de controlar medos, reduzir ansiedades e aumentar o prazer de viver. Adelina mostra co……続きを見る