Ｙ．Ａ - Running & Jogging 1

This is the thrilling account of heroism, ambition and scandal of three remarkable men whose actions at the 1908 Olympics overshadowed the first London Olympic Games…. A diminutive Italian, Dorando ……続きを見る

Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the u……続きを見る

**With a foreword by Sebastian Coe ** At the 1908 Summer Olympics, one of the contenders in the marathon was the diminutive Italian Dorando Pietri. After leading the pack at a grueling pace, Pietri ……続きを見る

Aged eighteen, Caster Semenya shot to fame on the global sporting stage for her blistering speed. But shrouding her monumental win were fierce rumours about her physical body rather than her phenome……続きを見る

*****LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2024*** A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE. *"A story which makes us all interrogate our human……続きを見る

In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of j……続きを見る

This book delves into the running and racing adventures of the author Mark Ryall and his daughter Stephanie. When she was just seven years old, Stephanie shows a keen interest in running. Realizing ……続きを見る

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara th……続きを見る

'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil Zatopek The London Marathon salutes 25 years of the London Marathon by exploring the incred……続きを見る

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is ……続きを見る

Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences. Are you looking to start running to improve your f……続きを見る

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards ……続きを見る

Start to run! Gewicht verlieren, Stress abbauen, sich im eigenen Körper rundum gut fühlen und vieles mehr: Laufen ist der einfachste und effektivste Weg dorthin. Aber wie startet man richtig durch a……続きを見る

Erfolgreich finishen! Ob erstes oder schnellstes Rennen, wie auch immer das eigene Ziel lautet: „Das Runner‘s World Laufbuch für Marathon und Halbmarathon“ liefert alles Wissen, um voller Power über……続きを見る

42 195 m, parcours initiatique … Extatique ! Courir. Depuis la nuit des temps, on court. Après quoi, après qui ? Autant de raisons que de foulées démultipliées. Pour moi c'est pour me sauver. M'arra……続きを見る

Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effo……続きを見る

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustain……続きを見る

Eat healthy, run fast Läufer brauchen Energie und die richtigen Nährstoffe, um fit zu bleiben. Doch wer mehrmals die Woche laufen geht, dem bleibt wenig Zeit zum Kochen. Hier schafft „Das Runner’s W……続きを見る

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of……続きを見る

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marath……続きを見る

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, ……続きを見る

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain conf……続きを見る

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients ……続きを見る

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core esse……続きを見る

Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no……続きを見る

'In nothingness there are only the heartbeats of hope. I vow to myself that I will clamber out of this hole. I will find my feet and flourish.' At 19, Hanny Allston faces a 'perfect storm'. Her fath……続きを見る

In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow t……続きを見る

La marche peut être une telle source de plaisirs qu'elle se passe de raisons. Mais si vous en doutez, ce livre vous en donne dix, aussi convaincantes les unes que les autres ! L'apprentissage de la ……続きを見る

This book really doesn’t know what it is. I’m not famous so it’s not really an autobiography; I have no inspirational story to tell so it’s not really in that genre; I don’t have any special knowled……続きを見る

Best Trail Runs Portland, Oregon features forty of the best trail runs within an hour of the cityーcomplete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordin……続きを見る