ａｎ - Gymnastics 1

Königin des Triathlon Mit 17 Jahren wurde Natascha Badmann Mutter, arbeitete als Sekretärin und war übergewichtig. Den Wendepunkt ihres Lebens erlebte die Schweizerin, Jahrgang 1966, im Jahr 1989: S……続きを見る

Sí, existe una técnica a tu alcance para lograr el bienestar físico y mental. El Pilates no sólo tiene la capacidad de transformar tu cuerpo mejorando tu postura y la forma en que te mueves, tonific……続きを見る

This book presents a complete, beginner-friendly yet progressively challenging system designed to help anyone build strength, mobility, confidence, and an aesthetically powerful physique using nothi……続きを見る

A ansiedade não é fraqueza ー é um mecanismo natural do cérebro que, quando desregulado, domina pensamentos, emoções e atitudes. Este e-book apresenta uma abordagem científica e prática para compree……続きを見る

Ready to elevate your fitness journey? The hidden treasure of physical exercises reveals the secrets to achieving lasting health and well-being through exercise. From boosting your mental health to ……続きを見る

Fitness gurus all over the world are raving about its benefits and effectiveness. What's more, it's not even a fad diet nor something that stops working as soon as you eases up a bit. Rather, the wh……続きを見る

HIIT is a powerful training method that gives you far quicker physique and health benefits regardless of your baseline fitness levels. Everyone will start to see quick and amazing results due to the……続きを見る

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Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight Training Are you tired of working hard and still not seeing the arm size and strength gains you want from your calisth……続きを見る

Ce livre est un guide pratique, accessible et motivant pour toutes celles et ceux qui souhaitent activer leur métabolisme et brûler davantage de calories, dès aujourd'hui, sans régime extrême ni con……続きを見る

Apolitique sur la scène internationale sportive, le sport devient dans les écoles un puissant outil de formation (et de contrôle) de la jeunesse au service des projets politiques des gouvernements d……続きを見る

Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate,……続きを見る

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you……続きを見る

To offer a comprehensive overview of the current and perceived future state of sports journalism competition, this book draws on insight from 100 qualitative interviews with sportswriters working wi……続きを見る

Introdução Tem entre 50-60-70 anos e procura uma forma rápida e eficaz de treinar com simplicidade em casa? Você está cansado de gastar tempo e dinheiro procurando um treinador ou livros que resolva……続きを見る

Intensidade de Treinamento Quando falamos de desenvolvimento de força e hipertrofia, a variante mais importante é a intensidade !! Sem uma intensidade adequada, seus resultados serão medíocres. No m……続きを見る

An Instant New York Times Bestseller With a Foreword by Simone Biles The sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podiumーinclud……続きを見る

This guide is for Women's Artistic Gymnastics fans of all ages to have a better understanding of the sport. Do you feel a little lost while watching gymnastics and trying to figure out what in the w……続きを見る

Are you ready to uncover the secrets behind the success of the greatest gymnast in history? What drives an athlete to break barriers and win multiple gold medals? Are you ready to know how Simone Bi……続きを見る

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a champion With a Foreword by Simone Biles The Balance is coach Aimee Boorman’s insid……続きを見る

It's Not About Perfect is inspirational memoir of the most decorated gymnast in American history, her recovery from cancer, and her miracle pregnancy. "When the odds were against me, I was always at……続きを見る

Our exploration begins with a captivating historical overview, tracing the roots of Qigong and Yoga back through the annals of time. From the ancient origins of Qigong in Chinese philosophy and medi……続きを見る

I 1899 holdt den danske filosof Kristian Kroman et foredrag om den nye danske skolegymnastik ved Det Skandinaviske Gymnastiklærerselskabs møde i København. Foredraget udkom første gang på bogform i ……続きを見る

High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle gro……続きを見る

This book is a guide for cheerleading coaches. This comprehensive resource features over 100 drills, insights on behavior management, and step-by-step guidance for routine creation, tailored to athl……続きを見る

Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Endurance Unlock the full potential of your hands and forearms with this practical, no-fluff guide to building seriou……続きを見る

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightf……続きを見る

Simone Biles: A Biography Find out about Simone Biles’ amazing journey to global iconicity. She came from nowhere and achieved unprecedented levels of success in the process. Her story is one of res……続きを見る

Classic Jump Rope Rhymes for Kids | 157 pages Get ready to skip, hop, and jump to the rhythm with over 230 classic skipping songs. From "Cinderella Dressed in Yellow" to "Teddy Bear, Teddy Bear," th……続きを見る

Triathlon ist anspruchsvoll. Die Kombination der Disziplinen Schwimmen, Radfahren und Laufen stellt die Athleten vor besondere Herausforderungen: Wie trainiere ich drei Sportarten effektiv? Wie kann……続きを見る