ａｎ - Training 1

**'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me w……続きを見る

‘If I had to lose my record to anyone, I couldn’t be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.’ – Carl Fogarty Within ……続きを見る

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. With over 150 illustrations and full-color photos, step-by-step instructions, and e……続きを見る

Award-winning sportswriter Joan Ryan whisks readers from the sports field to the research lab on an ambitious quest to understand the seemingly indefinable phenomenon called team chemistry. Nearly t……続きを見る

Winnaar de Nico Scheepmaker Prijs 2023 - beste sportboek. Tijdloze wielerklassieker nu voordelige editie. Over hoe Team Jumbo-Visma de beste wielerploeg werd en hoe word je het beste team? Uit het j……続きを見る

Condition the core; unleash the potential. Serious athletes train for resultsーresults that make them winners on the field, pitch, course, or court. And the key to getting those results, to improvin……続きを見る

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named ……続きを見る

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis……続きを見る

Two of golf's most revolutionary teachers share a personalized approach to accessing your peak performance. "The VISION54 approach is far more than just pure golf technique, it allows an individual ……続きを見る

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates. One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cyclin……続きを見る

Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and t……続きを見る

With so much focus on getting big miles into your legs it’s easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner……続きを見る

Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius Nothing screams health, youth and v……続きを見る

One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement. It was Chris Brasher who, along with Chris Chatawa……続きを見る

Basketball’s most unlikelyーand most sought-afterーtraining guru offers an inside look at his career, his methods, and the all-star players whose games he’s helped transform. Where do the best baske……続きを見る

Optimieren Sie mit der neuen Kompaktserie das Training der Problemzonen! Der Rücken ist durch unsere heutige Lebensart zu einer Schwachstelle des menschlichen Körpers geworden. Ein sinnvolles Traini……続きを見る

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that ……続きを見る

It turns out that Kenyans' success may be innate. Two separate, European-led studies in a small region in western Kenya, which produces most of the race-winners, found that young men there could, wi……続きを見る

Erleben Sie Ihre CATPOWER! In CATPOWER erzählt Benita Cantieni drei Geschichten: Die Geschichte ihrer Verwandlung aus einer krumm verwachsenen Frau, die tagein, tagaus von Schmerzen geplagt wird, in……続きを見る

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races requ……続きを見る

Nie wieder Rückenschmerzen! Benita Cantieni zeigt, wie's geht – mit ihrem neuen revolutionären TIGERFEELING®-Rückenprogramm. Gezieltes und anatomisch richtiges Training bringt den Rücken wirklich wi……続きを見る

Regelmäßiger Sport trägt zu einem längeren und gesünderen Leben bei, ganz egal, wann man mit dem Training beginnt. Dieses Buch hilft der Generation 50+, Beweglichkeit und Ausdauer zu steigern sowie ……続きを見る

This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and n……続きを見る

In 30 Minuten zur Traumfigur! Die Geheimformel zur Traumfigur? Marco Santoro kennt sie: eine halbe Stunde Training pro Tag. Ergebnis: ein schlanker und fitter Body mit viel Kraft und Ausdauer in 30 ……続きを見る

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who……続きを見る

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experien……続きを見る

Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. In the same way as mass-participation events ……続きを見る

Do you know… • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be ……続きを見る

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to……続きを見る

Goju is: “The art of knowing how, where, why and when to fight or not to fight. Knowing whether or not you can win and get away with it, defending your body, family, property, dignity, integrity, se……続きを見る