著者：Gloria Safar
出版社： Gloria Safar
発売日： 2015年05月10日
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Correr puede parecer simple para algunos, pero para otros, el asumir un est……続きを見る
著者：Gloria Safar
出版社： Gloria Safar
発売日： 2015年05月09日
Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world o……続きを見る
This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social imp……続きを見る
Ce livre présente cent étirements musculaires permettant aux adeptes de la course à pied d'améliorer leurs performances tout en prenant soin de leur corps. Des étirements dynamiques, à faire lors de……続きを見る
Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descrip……続きを見る
Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no……続きを見る
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, ……続きを見る
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients ……続きを見る
著者：Joanna Sayago Golub
出版社： Penguin Random House Verlagsgruppe GmbH
発売日： 2017年08月28日
Eat healthy, run fast
Läufer brauchen Energie und die richtigen Nährstoffe, um fit zu bleiben. Doch wer mehrmals die Woche laufen geht, dem bleibt wenig Zeit zum Kochen. Hier schafft „Das Runner’s W……続きを見る
Este volumen ha sido creado pensando en las necesidades de los corredores e incluye toda la información que aportan los últimos estudios realizados sobre el trabajo de la flexibilidad en el running.……続きを見る
