ａｓａ - Training 1

All you need to know for having a great time in your triathlon: common questions, expert opinions, training plans, how to avoid injuries, nutrition, and much more. Triathlons are a great physical an……続きを見る

Todo lo que necesitas saber para que tu triatlón sea una buena experiencia: *PREGUNTAS FRECUENTES *OPINIONES DE EXPERTOS *PLANES DE ENTRENAMIENTO *CÓMO EVITAR LESIONES *NUTRICIÓN *Y MUCHO MÁS Los tr……続きを見る

Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Universität Rostock (Sportwissenschaftliches Institut), Veranstaltung: Sport und Gesundheit, Sprache:……続きを見る

Studienarbeit aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vo……続きを見る

In Essential Shorinjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. An integral syste……続きを見る

The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and are generous with advice and warning. They have worked out terse des……続きを見る

lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with more than instinct in an emergency situation." -Mainichi Shimbun newspap……続きを見る

"An excellent introduction to traditional Japanese swordsmanship."-Daily Yamiuri This book introduces Kendo, the exhilarating mental and physical sport of Japan that has gained new popularity, with ……続きを見る

"For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options]." - Yomiuri Shimbun Pract……続きを見る

"The illustrations represent situations where attacks actually occur, rather than a gymnasium scene, which considerably enhances their realism An excellent point is the emphasis on footwork, with di……続きを見る

A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art. First written in 1976, Scientific Karatedo continues to ……続きを見る

The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.” - M……続きを見る

"Simple, clear, easy to learn Dispenses with hours of needed to practice for the professional Outstanding primer on self defense." - Marine Corps Gazette Practical Karate: Fundamentals of Self Defen……続きを見る

This lighthearted guide to Japanese sumo is a great introduction to the sport for westerners. Author J.A. Sargeant, sports editor for the English-language, Asahi Evening News, realized that there we……続きを見る

Programma di Super Core Training Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza PERCHE' E’ IMPORTANTE IL CORE Cos’è il CORE e da quali muscoli è ……続きを見る

All'interno di questo libro scoprirai: COME RIORGANIZZARE IL TUO ALLENAMENTO TORNANDO INDIETRO NEL TEMPO L'allenamento funzionale: che cos'è e in cosa consiste. Come rendere il tuo corpo simmetrico ……続きを見る

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, ……続きを見る

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients ……続きを見る

Esta obra, resulta una herramienta básica para todo aquel que quiera mejorar, independientemente del punto de partida. Es tan adecuada para aquella persona que quiere mejorar su flexibilidad global,……続きを見る