Walking L.A. is your portable guide to 40 walking tours exploring historic stairways, hidden streets, public artwork, and architecture, much of which even lifelong Angelenos probably never even knew……続きを見る
A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.
This book is for marathon veterans who are unha……続きを見る
"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude ……続きを見る
Attention, Want-to-Be and Current Marathoners and Half-Marathoners
There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your ……続きを見る
Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when y……続きを見る
From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant:
Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, ……続きを見る
Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?
How can I build my confidence with the run:walk method?
How can I separate t……続きを見る
