ｈｏｕ - Exercise 1

《RISE ABOVE 攀越而上》 A Journey Beyond Altitude ー A Memoir of Breathless Courage 一段超越海拔的旅程，一本關於氣喘、堅持與成長的回憶錄 This isn’t just a mountain. 這不只是一座山。 It’s every fear ……続きを見る

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic chil……続きを見る

"Embrace an active and vibrant lifestyle at any age with 'Forever Fit'! This comprehensive guide provides seniors with practical strategies and inspiring advice for maintaining fitness and overall w……続きを見る

Stronger Together: A Holistic Approach to Fitness and Chronic Health is a transformative guide for individuals managing chronic health conditions while striving for a healthier, more active lifestyl……続きを見る

"Fit at Home" is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This book provides efficient workout routines, practical nutri……続きを見る

in den letzten Jahren wurde wiederholt eine Kulturveränderung im Kunstturnen gefordert. Die Diskrepanz zwischen diese Forderungen und ihrer praktischen Umsetzung ist gross. Es gibt nicht viele Beisp……続きを見る

Adem jezelf gezond: alle ademwijsheid verzameld in één boek, 'Ademen tot in je ziel' van Marleen van den Hout In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je……続きを見る

Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement an……続きを見る

Welkom bij “Krachttraining voor beginners”! Ben je klaar om je innerlijke krachtpatser naar boven te halen? Pak dan je gewichten en zet je schrap voor een opwindend avontuur vol spieren, energie en ……続きを見る

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and underst……続きを見る

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup… ther……続きを見る

This Guidebook contains all the training routines, healthy eating strategies and tricks of the trade that you can employ effortlessly to achieve a sexy, fit and curvy look regardless of your sex or ……続きを見る

Three exercises for office going people from the developer of k-yoga pendulumic parades 続きを見る

The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It……続きを見る

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, bod……続きを見る

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instruct……続きを見る

Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training? Do you want to know how to incorporate tools like kettlebells, battle ro……続きを見る

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids ……続きを見る

This book discusses the relationship between Obesity and Diabetes. Research has shown that there is a positive relationship between both conditions in such a way that the presence of obesity in the ……続きを見る

The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It……続きを見る

All you will need to lose weight is this book and willpower! I’m Bud Boelhouwer and in the last approximately three years I have lost just over 23 kg (3st 9lb “Imperial” or 50 pounds “US”). Of this ……続きを見る

If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of……続きを見る

There has never been a day that I had So much going on that I said, “Well, I just don’t have time to brush my teeth.” Or, “Sorry kids, I know you’re hungry, but I’m too busy to make dinner.” Shaving……続きを見る

“How can I get a butt and hips which stops traffic?” A butt like Kim Kardashian, hips like Jessica Rabbit and the confidence which goes with it, were my dream. I wanted my very own booty. I looked f……続きを見る

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise. Hormonal changes start to affect your……続きを見る

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set. Fitness Box Set includes two bestselling books from My Ebook Publishing House: Bo……続きを見る