ｎｉｋａ - Stress Management 1

Ti sei mai sentita persa? Come se la persona nello specchio non fossi più tu? La vita, a volte, ci allontana da chi siamo davvero. Ci mette davanti a ostacoli, delusioni, momenti in cui ci dimentich……続きを見る

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men……続きを見る

Title: Trauma Integrated: How Primitive Reflexes and Yoga Can Settle the Score. Primitive Reflexes alongside yoga and other movement modalities can regulate your nervous system, and emotions, reconn……続きを見る

Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do t……続きを見る

Learn how to de-stress, get past negativity, and stop overthinking. Stress and worry are the biggest causes of anxiety. Stop the continuous head noise. Stay present and keep your mind off things tha……続きを見る

Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping readers make sense of their anxiety while providing the……続きを見る

Wenn im Berufsalltag der Termindruck steigt und ein Meeting das nächste jagt, sehnen wir uns oft schon nach dem nächsten Urlaub. Doch auch Arbeitszeit ist Lebenszeit. Es lohnt sich also, den Dauerst……続きを見る