ｐｈａ - Aerobics 1

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University……続きを見る

Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and……続きを見る

Du willst mehr Masse für optisch definierte Muskeln, weißt aber nicht, wie du dein Ziel erreichen kannst? Kein Wunder! Denn um den Muskelaufbau, die sogenannte Hypertrophie, ranken sich viele Mythen……続きを見る

This book involves a comprehensive approach that includes a balanced diet, sustainable weight loss, regular physical activity, good sleep hygiene, and overall lifestyle modifications. These changes ……続きを見る

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approa……続きを見る

Mit der enormen Reichweite von einer halben Million Followern zählen Julia und Stephanie Baessler zu den erfolgreichsten deutschsprachigen Fitness- und Social Media Stars. Die zwei Schwestern motivi……続きを見る

Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and……続きを見る

Optimum wellness is a comprehensive, multi-dimensional state of being that includes physical, mental, emotional, social, spiritual, environmental. It involves taking active steps to improve and main……続きを見る