Simple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors.
In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard ……続きを見る
Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva.
The book contains over 1,000……続きを見る
