Alexan - Running & Jogging 1

Fine Fitness: Achieve Peak Performance Through Exercise, Nutrition and Mindful Movement Do you feel exhausted, out of shape, or stuck in a fitness routine that just isn't working? Are you looking fo……続きを見る

Here is the ultimate guide to 50 of the world's best marathons. If you're a long-distance runner looking for a new challenge, or a marathon novice with a spirit of adventure, this informative guide ……続きを見る

An ordinary hero doing something extraordinary for her mates. Far from an elite athlete, Alexandra André bounced from one running injury to the next for the best part of five years before deciding ……続きを見る

This is the first book to critically examine the relationship between running events in local, national and international welfare policy, their marketing and management, and the resulting social imp……続きを見る

Alexandra Heminsley queria ter a cintura de uma supermodelo, as pernas de uma bailarina, a rapidez de uma gazela. Durante anos, debateu-se com estas expectativas e a realidade dos implacáveis ginási……続きを見る

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be wa……続きを見る

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’r……続きを見る

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 – TOP BOOK Running Up That Hill is a celebration of endurance running. Of running ridiculous dis……続きを見る

Nesta obra são abordados assuntos de grande interesse na área de treinamento de corrida de rua, como adaptações fisiológicas do organismo com a prática da corrida, métodos e sistemas de treinamento,……続きを見る

Idealizada na forma de perguntas e respostas, a presente obra busca esclarecer as principais dúvidas de treinadores e atletas de corrida de rua a respeito dessa modalidade esportiva. A obra traz res……続きを見る

Nesta obra são abordados assuntos de grande interesse na área de treinamento de corrida de rua, como adaptações fisiológicas do organismo com a prática da corrida, métodos e sistemas de treinamento,……続きを見る

Für viele Menschen wurde Laufen zu einer festen und lieben Gewohnheit. Warum? Sie stellten bei sich fest, dass der regelmäßige Dauerlauf ihr Wohlbefinden günstig beeinflusst. Aber bei weitem nicht a……続きを見る

_____________________________ 'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORAN Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel……続きを見る